Soul Dance - Tony Norquay

01/02/2024

For those who are Leongatha, Mirboo North area, here's a regular dance opportunity with Melinda. Thoughtful and inspiring!

I can't wait to bring therapeutic dance and movement to Mirboo North on a regular basis!!

Sessions commence on Sunday 18th February 8.30-10am and attendance is casual for Term 1. They are open to everyone from ages 16+ years, and a carer can accompany you (at no charge) should you need 1:1 support to attend.

Payment of $25 per can be made at the start of the session. If this amount might exclude you from attending you can pay what you can afford - there will be a discreet payment tin at the entrance and no need to let me know what you have paid.

Please contact Mel to confirm your attendance and complete a registration form.

Dates for Term 1:
February 18 and 25
March 2, 10 and 24

I look forward to moving with you.

11/10/2023

Seems the world's going crazy .... we need to find ways individually to stay sane. Come and dance it out and your self back in. Let your hair down, kick up your heels, soothe your spirit and warm your heart at 'Dancing Free' this Thursday, 12 October, 2023.

7pm - 8.30 at Health on Course, 8/28 The Concourse, Cowes.
Cost: $20 / $15 concession.

Sunday, 15 October.
10am - 12.30 at Kallista Mechanics Hall, 6 Tom Roberts Rd, Kallista.
Cost $25 / $20 concession

For more information: Call Tony on 0418 134 709

Grounding - Centring - Freeing - Fun.

24/01/2023

More than ever, perhaps, we need opportunities to refresh our spirits as well as keeping our body tuned. Dancing Free classes offer these opportunities along with stimulating music and enjoyment.
Centering ... Grounding ... Freeing ... Fun.
Resuming Thursday 2nd February 2023 and then fortnightly.
at Health on Course, 8/28 The Concourse, Cowes.
Call Tony on 0418 134 709 for more information or click here for a flier.

Shared with Dropbox

05/09/2022

Dancing Free classes have resumed on Phillip Island.
Grounding Centering Freeing Fun
They are held on Thursdays, fortnightly at Health on Course in Cowes.
7.00 - 8.30pm
Cost is $20 full, $15 concession.
Call Tony on 0418 134 709 for dates and further information.
Click here for a flier: https://bit.ly/DancingFree2022
Tune-up for your body; inspiration for your soul.

06/02/2022

Dance classes are able to return under current Covid conditions. Masks are required and I am still keeping a limit on numbers to help keep everyone safe. If you would like to participate, please contact me on 0418 134 709 or Email at [email protected] and I will fill you in with current details. Cheers, Tony 🙂

27/03/2020

Hi everyone,
I had hoped to continue Dancing Free and Soul Dance classes with suitable precautions. However, it is clear that events have overtaken us and it is no longer appropriate to meet together.
Thus classes are in recess until it is safe to resume.
Thank you for your attendance - I have enjoyed it greatly and trust you have too.
Do continue to get regular exercise to keep your body and spirits in good shape.

I plan to send an Email message from time to time with some dance inspiration to keep your mirror neurons firing and thus help maintain your well-being.
(Mirror neurons in our brain are triggered when we watch others in action, and as a result, WE EXPERIENCE the same action and feelings as we watch. So if you watch a dance video, you will get similar benefit as if you actually danced yourself. Curious? Watch this TED Talk: https://www.youtube.com/watch?v=l80zgw07W4Y

This will go to those already on my mail list. If you are reading this and like the sound of receiving an occasional dance inspiration, send me an Email ([email protected]) and I will add you to the list.

In the meantime ..... Continue to find your ways of staying connected without the contact.

View full lesson: http://ed.ted.com/lessons/vs-ramachandran-the-neurons-that-shaped-civilization Neuroscientist Vilayanur Ramachandran outlines the fascinati...

28/01/2020

Dancing free resumes 6 February. 7 - 8.30pm at Health on Course, Cowes. Click this link for more details: https://bit.ly/37xJmQ1 or call Tony on 0418 134 709 Grounding .. Centering .. Freeing .. Fun