Adult Ballet Centre

30/07/2026

Barre is the foundation of every ballet class. 🩰

Every exercise has a purpose, gradually warming the body, refining technique and preparing you for the centre work to come.

A little glimpse into our Wednesday morning Level 3 class. ✨

05/07/2026

Our first Sunday Repertoire Workshop is complete! ✨
What an incredible afternoon exploring Raymonda’s Pas de Trois with the wonderful Alex Cramer.
The studio was full of focus, smiles, and plenty of sweat!
A huge thank you to Alex for sharing her knowledge and passion with our dancers. It was amazing to see everyone embrace the challenge!
Already counting down to the next one! 🩰
2nd August 3:30PM - SAVE THE DATE!

ClassicalBallet BalletTraining MelbourneBallet DanceMelbourne BalletCommunity BalletLife

26/06/2026

Research Opportunity for Professional & Pre-Professional Dancers
Adult Ballet Centre has been invited to share a research opportunity from the University of Technology Sydney (UTS).
This study is exploring dance environments and mental health, with the aim of better understanding dancers’ experiences and supporting the future development of effective mental health care within the dance community.
The research team is currently seeking adult professional and pre-professional dancers from all dance styles to participate in a short interview. Participants will receive a $30 voucher in appreciation of their time.
If you are eligible or know someone who is and would like to learn more or participate, please visit the link in our Instagram bio or https://utsau.au1.qualtrics.com/jfe/form/SV_1ZcgQO1BH0bHTh4

Participation is entirely voluntary and is managed directly by the University of Technology Sydney research team.

Inspiring Inclusive Artistic

ProfessionalDancers

04/06/2026

✨ Welcome to the Adult Ballet Centre Faculty, Ellena Nou ✨
We are delighted to welcome Ellena Nou to the Adult Ballet Centre® teaching team.
Ellena brings a wealth of international experience, having trained at prestigious institutions including The Royal Ballet School and English National Ballet School, and performing throughout the United Kingdom, Europe, the Middle East, and Australia.
With a teaching philosophy grounded in classical excellence, thoughtful progression, and genuine care for the adult dancer, Ellena is passionate about helping ABC dancers build strong technique, confidence, artistry, and joy in their training.
Her extensive professional experience and warm, supportive approach make her a wonderful addition to the ABC faculty, and we are excited for our community to learn from her knowledge, experience, and love of ballet.
Please join us in giving Ellena a very warm Adult Ballet Centre welcome. 🩰

Inspiring Inclusive Artistic

02/05/2026

Train to gain at Learning to connect and live your best life.

ABC Dancer Karen 🤍.

31/03/2026