Core24 Pole Fitness

Core24 Pole Fitness This month’s exclusive joining offer is now live. Book a free tour and claim your offer today! https://corepole.com.au/

Core24 Pole Dancing - It's fitness like you've never experienced! Pole dancing is a unique mix of cardio, strengthening and functional training designed to give you incredible results

• Functional Training: All our classes involve a high intensity cardio warm up, with dynamic stretches and plyometric style exercises to kick start your metabolism

• Strength/Resistance Training: Learning to lift y

our body weight in different ways on and off the pole is intense form of strength training. Engaging your core, back and upper body to hold your weight off the pole means you will focus on compound muscle groups and get fit and toned faster.

• Dynamic Stretching: Our pole dancing classes always start and end with dynamic stretches to help recovery and flexibility

• Active Recovery: Even when you're not holding your weight on the pole, you are dancing around it! Pole dancing classes are a great all over body conditioning workout.

• Last but not least, FUN! Learning to pole dance is one of the most fun ways to get fit and the sense of achievement when you nail a new trick or move is addictive

06/09/2026

Reverse Grab Technique

Working on your reverse grab? This one is all about getting the technique right and making the move feel strong and controlled. 👀

Our amazing instructor Bec is here to break it down and help you nail your technique!

Catch Bec every Thursday at Core24 for more tips, tricks and help to level up your pole skills.

Ready to try it on the pole? Link in bio.

Seated Variation Guide ✨Want to refine your form and learn more variations? Our instructors are here to guide you in cla...
03/09/2026

Seated Variation Guide ✨

Want to refine your form and learn more variations? Our instructors are here to guide you in class.

Build strength, learn new skills, and start your pole journey at corepole.com.au.

01/09/2026

Britt is all about making you feel comfortable, confident and supported while you learn 💕

She’ll break down each move step by step, help you find the right grip, refine your technique and work through those little details that make all the difference.

With her friendly, encouraging approach, you’ll feel comfortable asking questions, trying new things and taking your pole skills to the next level.

Build strength, learn new skills, and start your pole journey at corepole.com.au.

💜 A quick note about pole gripTo help us look after our beautiful brass poles, please remember that wax-based, rosin-bas...
31/08/2026

💜 A quick note about pole grip

To help us look after our beautiful brass poles, please remember that wax-based, rosin-based and heavy tack/sticky grips, including iTac, cannot be used on our poles.

These products can leave a stubborn residue that regular pole cleaning doesn’t remove easily. Over time, build-up can affect the feel and grip consistency of the pole and require intensive cleaning and polishing to restore the brass.

✨Griptinite is absolutely fine to use and is our recommended studio grip.

Not every product marketed as a “pole grip” is suitable for every pole finish, so if you’re bringing your own grip and aren’t sure, just check with one of our instructors first.

Our poles are a big investment and are shared by everyone, so a little care goes a long way in keeping them looking and feeling their best. 💜

Thank you for helping us look after them!

Love,

Team Core Pole

27/08/2026

NEW MEMBER SALE IS ON

Been thinking about starting pole? This is your sign.

For a limited time, new members get 50% off your first 10 weeks + NO joining fee when you sign onto our 12 month unlimited membership.

And it's not just pole. Your membership gets you:
🩷 Unlimited pole classes
🩷 24/7 gym + studio access
🩷 Reformer Pilates, Yoga, Barre & Boxing and more
🩷 Infrared sauna
🩷 Massage chairs
🩷 Access across all 5 locations

All that, for less than your coffee habit ☕😉

Spots won't last, so get in now.

📍 Core Pole, Carrum Downs
DM us or drop by the studio to lock in your spot

💜 WEAR IT PURPLE DAY 💜Today we wear purple to stand alongside LGBTQIA+ young people and celebrate the right of every per...
27/08/2026

💜 WEAR IT PURPLE DAY 💜

Today we wear purple to stand alongside LGBTQIA+ young people and celebrate the right of every person to feel safe, supported, respected and proud to be exactly who they are.

At Core Pole, this means a lot to us.

Pole has always been about more than movement. It’s about confidence, self-expression, community and finding a space where you can simply be yourself.

Our studio welcomes every body, every identity and every story. No judgement. No expectations to fit a mould. Just a community that celebrates you for you.

Today, and every day, we’re proud to stand for acceptance, inclusion and belonging.

Because everyone deserves a safe space to move, grow, connect and shine. 💜

Happy Wear It Purple Day from all of us at Core Pole.

LoveIsLove PoleCommunity 💜🌈

Girls just wanna have fun, right? We wonder what Tenayha and Britt have ready for you!
25/08/2026

Girls just wanna have fun, right? We wonder what Tenayha and Britt have ready for you!

23/08/2026

Does this woman have some moves or what!
We’re so proud to welcome Bec as our new Pole Instructor at Core Pole.
She’s a dynamite addition to the team and can’t wait to teach you.

Your first move could be the start of something amazing.

20/08/2026

Hear it from our beginners!

They got up, spun, flung off, and got back on again, had a good laugh, and cheered each other on.
Take the first step and see what your body is capable of at Core Pole.

You don't have to be ready. You just have to start.

Address

1/490 Frankston Dandenong Road
Carrum Downs, VIC
3201

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+61397853755

Website

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