Core24 Pole Fitness

Core24 Pole Fitness A HIDDEN GEM! Get the best priced pole memberships out there with the most benefits! Core24 Pole Dancing - It's fitness like you've never experienced!

Enjoy casual classes, 8 week courses, 24/7 studio access, complimentary gym & group fitness classes with NO restrictions, saunas, salt spas, and many more exciting perks! Pole dancing is a unique mix of cardio, strengthening and functional training designed to give you incredible results

• Functional Training: All our classes involve a high intensity cardio warm up, with dynamic stretches and ply

ometric style exercises to kick start your metabolism

• Strength/Resistance Training: Learning to lift your body weight in different ways on and off the pole is intense form of strength training. Engaging your core, back and upper body to hold your weight off the pole means you will focus on compound muscle groups and get fit and toned faster.

• Dynamic Stretching: Our pole dancing classes always start and end with dynamic stretches to help recovery and flexibility

• Active Recovery: Even when you're not holding your weight on the pole, you are dancing around it! Pole dancing classes are a great all over body conditioning workout.

• Last but not least, FUN! Learning to pole dance is one of the most fun ways to get fit and the sense of achievement when you nail a new trick or move is addictive

18/06/2026

From the day to day grind to the pole, there's a mindset shift that turns routine into self expression and empowerment.

Pole gives you a chance to step away from the everyday version of yourself and tap into a side that's confident, expressive and unapologetically powerful. Sometimes all it takes is one hour to step away from your routine and do something that's completely for you.

When was the last time you tried something that made you feel like a different version of yourself? comment below!

What looks effortless is actually built on hours of practice, strength, technique and consistency.We've documented the s...
16/06/2026

What looks effortless is actually built on hours of practice, strength, technique and consistency.

We've documented the step by step progressions behind this movement to show what goes into developing the strength, control and confidence needed to perform it gracefully.

Every pointed toe, controlled movement and graceful transition is the result of time spent learning, refining and repeating.

The best pole dancers make difficult moves look simple.

What you don't see are the attempts, corrections and hard work that happen behind the scenes.

14/06/2026

Guana can feel scary at first.

But the more you train, the more you start surprising yourself with what your body can do.

Guana teaches you to trust your body, trust your grip and trust the work you have put in to get there.

At Core Pole, we teach different Guana variations step by step, helping you build the strength, control and confidence to get upside down safely.

11/06/2026

Falling in love feels a lot like spinning.

In Pole Dance, you’ll flow through choreography that feels just as good as it looks, blending spins, transitions, and floorwork into routines you’ll fall in love with. Featuring the pole dance superstar student Sammy.

09/06/2026

Come and create moves with attitude... Where we blend dance and pole. We've got the lighting you bring the lines.

Try it yourself, see link in bio!

07/06/2026

We’ve got you, girl.

At Core 24 Pole, you’re guided, supported, and spotted through every movement so you can build confidence, learn safely, and keep progressing in a safe and welcoming environment. Featuring our superstar Pole Coordinator Tanaya and our incredible student Sammy.

04/06/2026

I can’t believe I just did that!

That’s the moment our casual tricks classes are made for. All the climbs, spins, strength, and inverts start paying off with bigger tricks, spinning combos, and the kind of confidence that surprises even you.

02/06/2026

The step by step guide to mastering a shoulder mount.

Our instructors break down each movement and help you build the strength and confidence needed to get there.

The shoulder mount takes practice, consistency, and patience. Regularly attending our pole classes as part of your workout routine will help you build the control and technique to achieve it.

31/05/2026

Pulse After Dark x Core 24 Pole

For anyone who loves pole but want to try something different.

This collab chair and floorwork class is all about moving, feeling, and owning your body in a new way.
Featuring our beautiful instructor Jamie.

Book your spot and bring a friend ready to try something other than pole.

The one you’ve been waiting for 💕 Mums & Bubs is back Wed 10 June, 9:30am with Jamie. DM 📩 for more details
29/05/2026

The one you’ve been waiting for 💕 Mums & Bubs is back Wed 10 June, 9:30am with Jamie.
DM 📩 for more details

Address

1/490 Frankston Dandenong Road
Carrum Downs, VIC
3201

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+61397853755

Website

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