MiZong Kung Fu

07/01/2026

I am proud of all the people I have trained over the years. Thank you for picking up what I was putting down.

24/11/2020

Found some old printouts, I have the complete form if people are interested let me know.
Jarrod

06/07/2020

Happy Monday (it's just Monday here), gong fu fighters. What are you going to practice this week? This month? I was lucky enough to get one of these, and this month I'm going to be exploring my turning kicks.

Hope you all stay safe and well. Mizong with others is great; Mizong by one's lonesome is great too.

Emituofo,

Nick

27/05/2020

Emituofo,

Hello gong fu fighters. Remember, even if you're stuck inside during this pandemic, you can still train. Got a hallway? Modify your forms. Got a small space in front of the TV? Horse stance is your friend. And, always, burpees can be done almost anywhere.

Just be mindful of the neighbors, and keep your power fists to business hours.

Be well, one and all,

Nick

13/10/2019

Winter has gone, and I’ve got some rusty joints, what to do....?
Jarrod

14/04/2018

Emituofo, kung fu fighters. I hope you're well, and you get some training in this weekend. Me, I'm working on Zu He Gong Li Ch'an Quan today, and a little bit of pole work as a treat. Remember - brunch tastes even better if you've trained beforehand.

--Nick

21/11/2017

Amitofo,

Nice techniques on display here, some of which you should have seen before.

Jarrod

19/11/2017

Amitofo,

Another one from the vault.

Enjoy.

Zero.

29 Likes, 2 Comments - Yuan Jur () on Instagram: “The roots of my warrior races in my Citadel 7 science fiction series lay in real world practice.…”

10/11/2017

Amitofo,

Out of the vault. Film yourself and post...I dare you!

XW.

8 Likes, 1 Comments - Yuan Jur () on Instagram: “There was a time I was this guy. Combat in my Citadel7 scifi adventure series is based on 3…”

26/08/2017

Emituofo, friends. It's the end of the day here in Massachusetts; if you're training in Canberra, or Sydney, you might have just finished up. (Or maybe you're just starting, if you caught an extra hour of sleep!)

Cherish the tools you've been given. Remember, we're always training here—whether it's the video I just sent to Ru Gway to clarify a bit of a form as he conducts his own practice in Vienna, or just the training we call life.

Be well,

Nick

12/08/2017

https://m.youtube.com/watch?v=N4pBDXqNGCo&sns=fb

阴手棍 Yin Shou Gun, performed by Shaolin Shi Yan Bo Shifu. Photos, videos and editing by Shaolin disciple Alexandra 吴玉兰 during our 3 months training at Shaolin...

19/05/2017

Sorry Elke, I will be home schooled today. Playing with tool application, varying angles and intent.

I will be focusing on the following points.

destroy the weapon
engaging the hips into the strike ensuring I am grounded
moving into correct position for the next attack
and the bonus is I get some forearm training in for free, which some of you can enjoy at a later date

Everybody wins 😉

Amituofo
Jarrod