Synergy Styles

Synergy Styles Independent dance & movement creative team. Exploring holistic contemporary practice and street dance. Creative directors
Lilah & Stephen Gow

➖ Sun 3rd May 2026 ➖Time: 10am – 1pmLocation: Praksis Movement StudioOur next Movement Meditation is here, tickets are n...
25/03/2026

➖ Sun 3rd May 2026 ➖
Time: 10am – 1pm
Location: Praksis Movement Studio

Our next Movement Meditation is here, tickets are now live to the public, with spots already over halfway filled from our loyalty pre-sale.

ARTIST WITHIN

As the Flower Full Moon softens, we gather in the quiet after illumination, where all that has bloomed asks to be embodied.

This Movement Meditation is an invitation back to the artist within. Not the performer or perfected self, but the instinctive, honest creative pulse alive in your body.

Now more than ever, we are being called to return to our inner knowing, again and again, to listen, to trust, to create from within.

In honour of Dance Week and in collaboration with Ausdance ACT we celebrate dance as inner expression, a remembering that your body is already art, that movement can integrate, and creativity can unfold gently from within.

All welcome, come as you are.

Tickets via Humanitix
https://events.humanitix.com/movement-meditation-the-artist-within

For more dance week events:
https://www.ausdanceact.org.au/australian-dance-week

04/03/2026

What is a Synergy Styles Movement Meditation?

An offering to soften your pace and turn inward, attuning to the quiet wisdom of the body through breath, sound, and unstructured movement.

We begin slowly.
We let sensation lead.
We create room for whatever is ready to unfold.

A space to arrive as you are, to move without performance, and to trust the subtle currents beneath the surface.

Next offering :
Date: Sunday 15th March
Time: 10-1pm
Location: Praksis Movement studio
Tickets : Humanitix link in Bio

- SYNERGY STYLES MOVEMENT MEDITATION - DATE : SUNDAY 15TH MARCH 2026TIME: 10AM - 1PM LOCATION: PRAKSIS MOVEMENT MEDIATIO...
04/03/2026

- SYNERGY STYLES MOVEMENT MEDITATION -

DATE : SUNDAY 15TH MARCH 2026
TIME: 10AM - 1PM
LOCATION: PRAKSIS MOVEMENT MEDIATION
TICKETS: https://events.humanitix.com/below-the-surface-seasons-shake/tickets

Below the Surface 🌑
As the New Moon approaches in Pisces, we gather in the threshold not to reset, but to listen.
This Movement Meditation is a somatic space to follow inner tides through breath, sensation and gently guided movement. Activation without urgency. Expression without force. A dialogue between impulse and reflection.
No dance experience needed just a willingness to move and notice.
We’ll close with stillness, integration, tea and nourishing connection.
Join us here:
https://events.humanitix.com/below-the-surface-seasons-shake

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Canberra, ACT

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