07/04/2026
β¨ THIS IS LOW FLOW HEELS β¨
Fast. Fluid. Fierce. ππ
Join our 4-week Low Flow Heels Short Courses
- and youβll learn a full routine from start to finish.
Think:
π Low flow pole
π Floorwork
π Quick transitions + sharp, confident movement
This is all about precision, flow, and feeling powerful in your body π₯
π Thursdays 8:15PM with
π Next Course Starts April 16
π 4-week course
π Includes Free Practice Sessions
π« Knee pads recommended (available at PPS HQ)
π Heels optional β but highly encouraged
β¨ Ready to level up your flow and move with confidence?
Hit the link in bio to book your spot