03/06/2026
❇️ TERM 3 WITH JANE ❇️
Join for 4-weeks on Thursdays from 11th June for 3 fabulous courses.
✨ LOVELY LINES - 6.30pm
Sculpt strong, seamless leg lines designed to elevate your pole flow, extensions, and trick ex*****on. This strength and mobility class focuses on building active flexibility, lower body control, pointed feet, turnout and length through targeted conditioning and mobility drills. Expect a blend of technique-driven strength and flexibility work to help create cleaner shapes, stronger engagement, and more effortless-looking movement on the pole. Perfect for pole dancers wanting to improve splits, leg extensions, aerial lines, and overall performance quality.
This is a Flexi-Class and can be joined as a full course or individual sessions.
Open level.
✨ SPLITS AND TRICKS - 7.30pm
Splits and Tricks is a high intermediate/advanced pole class combining flexibility training with split-focused pole tricks and transitions. We’ll begin with a targeted warm-up and active flexibility work designed to safely open the hip flexors and hamstrings before taking your splits into the air. Expect to explore beautiful splitty shapes, extended lines, and challenging tricks that require strength, control and flexibility.
This class is designed for experienced students and prerequisites do apply. Students must be confident with shoulder mounts and aerial inverts before attending.
Intermediate/Advanced level
✨ SENSUAL FLOW - 8.30pm
Sensual Flow is a choreography-based pole class designed to help you move with confidence, intention and fluidity. Explore seamless transitions through sensual movement both on and around the pole. This class focuses on flow, expression, and connection—blending graceful lines, floorwork and dynamic movement to help you develop your own unique style.
Beginner level and above.
BOOKINGS VIA GROOVIO!
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