Waves Fitness and Aquatic Centre

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Waves Fitness and Aquatic Centre

The official Waves Fitness and Aquatic Centre page. Join here to find out useful information

Whether you want to enjoy a relaxing swim, pursue your health and fitness goals, learn to swim or even become the next swimming superstar, Waves Fitness and Aquatic can cater for you.

15/09/2026

A huge congratulations to Hills swimmer Daniel and coach Josh on an incredible campaign representing Australia at the 2026 Junior World Open Water Championships in Santa Fe, Argentina! 🏊‍♂️

Daniel delivered outstanding results across
all three events: 🌟15th in the 10km 🌟7th in the world in the 3km Knockout (and the only competitor from Australia!) 🌟5th place finish in the Senior Australian Relay

A massive congratulations also to Josh, who represented Australia as team coach, with the squad achieving Australia’s best-ever Junior Worlds results!!

An incredible achievement for you both Daniel and Josh 👏🏼
The entire WAVES community are so proud!

09/09/2026

Our September Fitness Challenge is longest plank hold time!

Rules:
•Start in a standard forearm plank position
•Body must remain in a straight line from shoulders to heels throughout
•No resting on knees, sitting back or changing positions
•Each attempt must be filmed or witnessed by a Waves staff member
•Open to All-Access Members only

The member with the greatest plank hold time at the end of the month will win 1 FREE month of membership! 🌟

08/09/2026

Last week our Move for Life class and their incredible instructor Jules celebrated in style with a very royal high tea 👑☕️

It was a lovely morning filled with movement, good company and a delicious morning tea spread (dare I say I’m a bit jealous I missed out..)

A special congratulations to the Queen and Princess of the day, who took home a Reformer class!

04/09/2026

The WAVES team are proud to be supporting Jersey Day today!

Jersey Day is all about raising awareness of organ and tissue donation and sparking conversations with family and friends about becoming a donor 💙

03/09/2026

🔷 SATURDAY 5th SEPTEMBER 🔷

With warm weather and blue skies ahead, our SPLASH PAD will be making a special, early appearance this Saturday

💦 10am-3pm

Come cool off, enjoy the sunshine and make a splash this weekend! 😎🌞

23/08/2026

If you haven’t already, meet the new kids on the block!

Our recent additions to WAVES include:
•An extra Smith Machine
•Pure Seated Dip
•Pure Bicep
•Half Rack Platform
•And an extra bench & 50kg dumbbells!

02/08/2026

The winner of this month’s vote is... max pull-ups!

How to enter:
Complete as many consecutive pull-ups as possible in a single attempt using your grip of choice (overhand, underhand or neutral)

Rules:
•Start from a dead hang with arms fully extended
•Each repetition must return to full arm extension before beginning the next rep
•No swinging, jumping, or momentum-assisted movements
•Each attempt must be filmed or witnessed by a Waves staff member
•Open to All-Access Members only

The male and female member with the highest number of consecutive pull-ups at the end of the month will win 1 FREE month of membership! 🌟

29/07/2026

Over the weekend our member Ben Haaf completed his very first ultra marathon (an incredible 100km)!

He crossed the finish line in 19hrs & 9mins, placing 112th out of 250 competitors- a true testament to the dedication, consistency and hard work he’s put into his training over the past few months!

What an achievement 🤩

The WAVES community can’t wait to see what race is next on the cards!

26/07/2026

The perfectttt combo: a winter sunset and a swim

Ben Haaf showing us how it’s done 😍

21/07/2026

How to: Barbell Row 🌟

If you’re wanting to learn how to barbell row, or improve your form, try these tips:

1️⃣ Stand with your feet hip width apart
2️⃣ Grip the bar just wider than shoulder width*
3️⃣ Hinge at the hips until your torso is almost parallel to the floor and brace your core
4️⃣ Row the bar towards your belly button. Drive your elbows back, not out to the sides and squeeze your shoulder blades together
5️⃣ Slowly extend your arms and return to the starting position

*Overhand grip = targets rhomboids, rear delts, upper traps, and teres major
*Underhand grip = targets lower lats, mid/lower traps, and biceps

Address

44 Mileham Avenue
Baulkham Hills, NSW
2153

Telephone

+61288486789

Website

http://www.wavesfitnessandaquatic.com.au/

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