About
The art of mindfulness and the spirit of creativity can be fostered from the earliest age. Improvisation techniques will encourage individual expression and dance making ideas. Form and composition will be experienced through learning contemporary dance movement. Children will learn balance and focus through yoga poses, breathing techniques and mindful tasks. Most importantly each child wil
l be motivated to find their own creative language through movement. A strong sense of body awareness and mindfulness in every day tasks will set the child up to have a strong sense of well being. Sarah Thomas
Sarah has more than 20 years experience as an independent artist and teacher of performing arts and yoga. She is committed to fostering creativity and mindfulness through dance, in children and adults alike. Sarah has a Masters of Creative Industries (Dance) from Queensland University of Technology and is a qualified Yoga Instructor. After 10 years experience as a professional Nanny, Sarah is the mother of two girls.
