28/08/2026
๐คธ ACRO WORKSHOPS WITH COACH SOL at the SA Circus Centre
This is for you Adelaide acro addicts! Want to understand your acrobatics on a deeper level? Internationally-trained Kiwi base Sol is bringing his clear, systems-based approach to SA Circus Centre for four workshops this September.
With 10+ years of teaching and performing experience, Sol has a knack for breaking down complex skills and helping people understand why things work.
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Sat 5th & Sun 6th September
๐ SA Circus Centre, 27 Fifth St Bowden
๐๏ธ Book now: https://forms.gle/CX7ZeJpZZZjrN7iy6
Choose your workshop (or stack all four!):
๐ฅ 1 workshop โ $50
๐ฅ 2 workshops โ $90
๐ฅ 4 workshops โ $160
Monos
Sat 5 September | 1pm - 3pm
Whether on hands or feet, monos share the same DNA. Let's explore the key concepts that will set you up for success while balancing on just one point, including weight shift, direction of force, rotation vs translation, and the ever important grip and posture.
Advanced F2H
Sat 5 September | 3:15pm - 5:15pm
Refine your F2H technique and develop advanced skills. This workshop begins by refining your grip, twist and weight transfer. Once set up for success we will approach skills such as roulade, pirouettes and the sit up.
Cut Ups
Sun 6 September | 10am - 12pm
Cut ups are as iconic as they are tricky. Let's break this complex skill down into its key techniques: tempos and rotation. By methodically applying these, we can build a beautiful cut up, while avoiding many of the common hangups people experience.
Somatic Acrobatics
Sun 6 September | 1pm - 3pm
Somatics is the practice of developing your own awareness of your body and how it moves. Using this awareness to inform our acrobatics facilitates easy, strong, beautiful acrobatic technique. This workshop will provide a new perspective from which to approach acrobatics, and offer you a invaluable tool for you continued practice.
๐๏ธ Book now: https://forms.gle/CX7ZeJpZZZjrN7iy6
Questions? [email protected]