What are the opening hours?

Monday 9am - 8:30pm Tuesday 7am - 8:30pm Wednesday 9:30am - 9:30pm Thursday 8:30am - 9:30pm Friday 6:30am - 7:30pm Saturday 8:30am - 5pm

Stomping Ground Studios

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Adelaide, SA
Stomping Ground Studios

Stomping Ground Studios in Stepney is an encouraging and supportive environment for Dance & Pilates.

Number 9 Stepney Street was converted in 2014 from an old vintage car workshop to a purpose-built Dance & Pilates centre with 2 beautiful dance studios and a fully equipped Pilates Studio. Stomping Ground Studios in Stepney is a place for students & clients to experience engaging and inspiring learning, highly skilled instruction as well as opportunities to perform and further their learning. At S

tomping Ground Studios we empower our students & clients by teaching them to take ownership of what they learn, therefore becoming independent, masterful movers, dancers and confident human beings. Along with a range of dance lessons, we offer Pilates for teens and adults in a fully equipped studio with passionate, qualified and experienced instructors. Join now to experience a safe, caring and supportive environment, where students and clients can freely express themselves, follow their passions and strive for their goals, no matter how big or small. We would love you to join our warm and friendly community of Dance & Pilates lovers. We are an inclusive, open-minded centre, focused on helping you become the best you can be.

06/09/2026

Today we celebrate the fathers and father figures who show up, encourage, support and believe in the young people in our dance community. 💙

Your encouragement from the sidelines, your belief in their potential and your support of their journey means more than you know.

Happy Father’s Day to all the dads, grandads and father figures in our SGS community. ✨

06/09/2026

Wishing a very happy birthday to our amazing Misha! 🎉
She is one of our friendly faces and hard workers of the admin team. We're so grateful for her work 💞

31/08/2026

A NEW CHAPTER OF SGS PILATES 🤍

From today, August 31, our Pilates program is evolving with the introduction of 𝗙𝗟𝗢𝗪 | 𝗚𝗿𝗼𝘂𝗽 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 and 𝗙𝗢𝗖𝗨𝗦 | 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗣𝗶𝗹𝗮𝘁𝗲𝘀.

FLOW brings more variety into our small-group sessions, with classes that may include Mat, Reformer, Exo Chair or a combination of equipment depending on the focus of the class and what the group needs.

FOCUS is the new name for our personalised equipment sessions, continuing to provide individualised guidance within a small-group setting.

Together, FLOW and FOCUS give you more ways to experience Pilates, with greater choice to find the session that works for you, your goals and your week.

We're really excited about this next chapter and the possibilities it brings to our Pilates program.

𝗙𝗟𝗢𝗪. 𝗙𝗢𝗖𝗨𝗦. 𝗬𝗢𝗨𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦.

Swipe through to learn more about what's changing ✨

27/08/2026

𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁

Contemporary is where movement becomes your own.

Explore musicality, expression, floorwork, dynamics and the freedom to interpret movement in your own way. Our Contemporary classes give you space to build technique, develop confidence and discover how you move.

✨ Contemporary Dance
📍 Stomping Ground Studios, Stepney

Come and discover where your movement can take you.

Book your $20 Intro Class now: https://bit.ly/sgs_kids_intro_class

21/08/2026

Feeling stiff, sore, or like your body just isn't moving the way it used to?

Maybe you've been meaning to start exercising again, but you're not sure where to begin.

That's exactly why we created our 28 Day Pilates Welcome Series.

This personalised introduction to Pilates begins with a 1:1 assessment, allowing us to understand your body, your goals, and any injuries or concerns you may have before you step into a class.

From there, you'll join our small group Pilates sessions where you'll receive individual guidance, expert instruction, and the support you need to build confidence in your movement.

You'll begin to feel stronger, move with greater ease, and love your workouts!

Your 28 Day Pilates Program is waiting. 💛

For more information and to book now, follow the following link:
https://stompinggroundstudios.com.au/pilates

Or get in touch with us to find out more!
📞 08 8362 7902
✉️ [email protected]

19/08/2026

READY TO TAKE THE NEXT STEP?

Our next Pilates Mat Teacher Training starts 24 August 2026.

$3,100
✨ Interest-free payment plans available
✨ 4 progressive modules
✨ Online + face-to-face learning
✨ Pilates Education Australia certification

If becoming a Pilates instructor has been on your mind, now is the time to get started.

Enroll now: https://link.enrollio.ai/widget/form/w7iOnBQFgcvbxxBTfM2f

18/08/2026

Our next Pilates Mat Instructor Training is coming up, with four progressive modules taking you from Fundamentals through to Mat Challenges.

Across the program, you’ll build your knowledge of Pilates, anatomy, repertoire, programming and teaching skills, with a combination of online learning and face-to-face practical training.

Your face-to-face training dates:

📍 Fundamentals | 24 + 25 August
📍 Mat Essentials | 31 August + 1 September
📍 Mat Progressions | 7 + 15 September
📍 Mat Challenges | 28 + 29 September

Final Exam: Date TBA

The full Mat Instructor Training is $3,100.

If you're considering becoming a Pilates instructor, book now using the following link!
https://link.enrollio.ai/widget/form/w7iOnBQFgcvbxxBTfM2f

17/08/2026

So, what does Pilates Teacher Training actually look like?

Our Mat Instructor Training is designed to combine the knowledge you need with plenty of opportunity to put that knowledge into practice.

Your training includes:

✨ Online learning covering theory and anatomy
✨ Face-to-face days focused on repertoire and teaching skills
✨ 50 hours of Self Mastery
✨ 25 hours of Observation
✨ 50 hours of Assisted Teaching
✨ 2 progress sign-off sessions
✨ A Final Exam combining teaching, self mastery and a written assignment

The training is structured in modules, allowing you to build your knowledge and teaching skills progressively throughout the program.

Our goal is simple: to build intelligent instructors who understand the WHY behind what they do.

Mat Instructor Training | $3,100
Next training begins 24 August 2026

Book Now: https://link.enrollio.ai/widget/form/w7iOnBQFgcvbxxBTfM2f

15/08/2026

Thinking about becoming a Pilates instructor?

Our Mat Instructor Training is designed to give you more than a list of exercises to memorize.

At Stomping Ground Studios, our focus is on building intelligent instructors who understand the WHY behind what they do.

Throughout the program, you’ll develop your understanding of Pilates, anatomy, movement, repertoire, programming and teaching skills, combining online learning with face-to-face practical training.

The Mat Program includes four progressive modules:

✨ Fundamentals
✨ Mat Essentials
✨ Mat Progressions
✨ Mat Challenges

Along the way, you’ll have opportunities to observe, practice your own movement, assist with teaching and develop your skills before sitting your Final Exam.

Our next Mat Instructor Training begins 24 August 2026.

Investment: $3,100

If you’ve been considering taking your Pilates practice into teaching, now is a great time to start exploring what’s possible.

📩Book now using the link below!
https://link.enrollio.ai/widget/form/w7iOnBQFgcvbxxBTfM2f

08/08/2026

Happy Birthday to our amazing Caitlin!🎉
She's one of our friendly faces at the front desk, we're so grateful for her work💞

Address

9-11 Stepney Street Stepney
Adelaide, SA
5069

Opening Hours

Monday	9am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	9:30am - 9:30pm
Thursday	8:30am - 9:30pm
Friday	6:30am - 7:30pm
Saturday	8:30am - 5pm

Telephone

+61883627902

Website

http://www.stompinggroundstudios.com.au/

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