What are the opening hours?

Monday 4:30pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 4:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 5:30pm - 7:30pm Saturday 8:30am - 11:30am

Pole4fitness Adelaide CBD

Home
Australia
Adelaide, SA
Pole4fitness Adelaide CBD

Pole4Fitness offers pole dance & aerial classes (lyra, silks, hammock, fly pole, trapeze, chains) 2 locations Gawler and Adelaide CBD. No experience necessary!

Boost strength, confidence & fitness. Join our supportive community! Visit https://www.pole4fitness.com.au to learn more Pole4fitness Studio offers classes for brand New Beginners all the way through to Advanced levels in Pole Dancing. Plus a variety of classes in:
*Pole Dance classes
*Pole Conditioning
*Tricks & Technique
*Dance & Flow
*Stretch & Splits
*lyra
*Floor based classes such as Twer

k, Floorork/floorplay, Chair dance and Commercial heels classes as well. Our professional and super friendly classes are for all genders of all ages and walks of life who would like to get fit and have fun all while learning a new, empowering and skill. You don't need to be fit to start you just need to start. Pole4fitness was established in the early 2000s being one of the first pole dance school to open in South Australia and when we took over the lady love site that had been operating from 2004 this was the third studio in all of Australia! Our all classes are taught by experienced dancers/instructors who create a safe, comfortable and welcoming environment where men,women and children are encouraged and to increase their fitness, strength, flexibility and confidence. At Pole4fitness, we limit our class numbers so everyone receives the proper care and attention they deserve. The smaller, intimate classes also allow us to ensure that each student has their own pole at all times. Pole4fitness Dance Studio, a licenced venue in the heart of the city, is also available on Friday nights and weekends for Hens’ parties, birthdays or just a night out with packages including bubbly, costumes and a pole dance, burlesque or lap dance class.

08/06/2026

🎉 Planning a birthday, hens party, end-of-season sports celebration, team-building event, or fun gathering? We’ve got you covered! 🥂

We’ve just stocked up on a fantastic selection of new wines and spirits, ready to make your next event even more memorable.

🍾 Our Party Packs include:
✨ 2 glasses of champagne per guest
✨ A delicious dip platter to share

Want to elevate your experience? Upgrade to:
🍸 Cocktails
👩‍🍳 Dedicated waiter service
🍷 Premium and specialty wines

Best of all, when you book your event with Pole4Fitness, the entire venue is exclusively yours and your guests to enjoy in a fun, private atmosphere!

Weekend Dates do fill quickly, so get in touch to book your next celebration with us.

📩 Contact us today to discuss your perfect party package!
PrivateVenue PartyTime

05/06/2026

We’re partnering with Andria Rose from The SuperPowered (R)evolution to bring something genuinely different to our students.

It’s a 3-month program built specifically for polers (though we joke it’s “made for polers, safe for muggles!”) covering strength, flexibility, rehab and recovery, and nervous system work. Everything that helps in the time between classes.

July kicks off with a core challenge with pre and post testing so you can actually see how you’ve progressed. That’s the kind of thing we love.

It’s a pilot, so spots are limited while we make sure everyone gets properly supported. Financially it’s been kept accessible on purpose, and that’s not changing after the pilot ends.

Community members are welcome too, not just current or past students.

DM us for our discount code or info link, or check the link in bio to see everything including a full platform tour.

04/06/2026

It’s a long weekend this weekend and yes we are open for all regular classes! So don’t forget to book you session in asap! If you can’t make it make sure you cancel so someone else can join in!

01/06/2026

The 3 week Mini term has landed! Want to try out some classes?
Starting today
Adults
1x class a week is $90
2x classes* a week is $110
Unlimited* classes is $175
Kids
1x class a week $90
1x aerial and 1x non aerial $110
2x aerial and 3x non aerial $175

Purchase your mini term now and start booking away, this term finishes 21/6/26 so don’t miss out⭐️

30/05/2026

Want to train with your friends? Perfect timing the 3 week mini term starts tomorrow! Purchase your term now on Xoda and start booking your classes now 🎉

27/05/2026

Happiest birthday to our beautifully talented instructor Niamh for yesterday it was super cute tonight she had party hats for everyone to celebrate as she taught her classes! We hope you were totally spoilt and had the best day 👑🎉

18/05/2026

Making the jump across the ditch, Ali is thrilled to join the team. After losing her “dream job” at Walt Disney World due to Covid, she came back home and fell in love with pole and aerials. In 2023 she started instructing at her home studio and has run workshops all over NZ, and in Melbourne. She’s been a professional pole dancer since 2020, performing all over Australasia, and naturally added Burlesque to her tool kit in 2022. She is a music theatre kid at heart, and is a killer vocalist first and foremost.
Her most recent comp awards include;
1st place Flow, Freestyle Flight 2025
2nd place Allure, Manifest Pole 2026
1st place Bling It On Burlesque competition 2024
2nd place Burlesque Noir burlesque competition 2025.
We are very excited to have Ali join us from early June so please help me welcome her to our community 👑

12/05/2026

✨ It’s not too late to join! ✨

Our new 6-week term kicked off Monday 11/5, but there’s still time to jump in and start your pole journey 💪💃

Whether you’re brand new or returning to build strength, confidence & skills — now is the perfect time to start. Don’t wait for the “next term”… your future self will thank you for starting today 🙌

Purchase your classes now and start booking into sessions 🎟️ Spots are filling fast!

📍Pole4Fitness
💻 Book on Xoda today
📲 0421929919 for class info
📲 0421328446 for app purchases

10/05/2026

Happy Mother’s Day to all the incredible mother figures in our Pole4Fitness community 💐
Today we celebrate the mums, step mums, grandmothers, carers, mentors, fur mums, and all the amazing women who nurture, support and inspire those around them every day.
Thank you for the strength, love, encouragement and energy you bring both inside and outside the studio. We hope today brings you a little time to feel appreciated, celebrated and loved 🤍
From all of us at Pole4Fitness — Happy Mother’s Day ✨

06/05/2026

Happiest birthday to Leanne who just loves the community of pole4fitness so much and all of the students who are a part of it! We hope she has had the best day ever celebrating in Phu Quoc Vietnam⭐️

Address

Level 1, 46 Morphett Street
Adelaide, SA
5000

Opening Hours

Monday	4:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	4:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	5:30pm - 7:30pm
Saturday	8:30am - 11:30am

Website

http://www.pole4fitness.com.au/, https://app.xoda.com/auth/register-member/94e890b0f7d581f7eed67fdc524b4082/e647d8afde49

Alerts

Be the first to know and let us send you an email when Pole4fitness Adelaide CBD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Pole4fitness Adelaide CBD:

Shortcuts

Address
Opening Hours
Alerts
Contact The Establishment
Claim ownership or report listing

Want your establishment to be the top-listed Arts & Entertainment in Adelaide?