29/08/2026
MOBILITY FLOW
The older I got, the more I understood how important it is to actually take care of my body if I want to keep doing all the things I love.
And that’s pretty much why I created Mobility Flow.
It’s a flowy workout where we combine strength, mobility and flexibility. We strengthen our bodies, work on our range of motion and, yes, we stretch… but the goal is not just to become more flexible. I want our bodies to be strong within that flexibility too.
You don’t have to be a dancer and you definitely don’t have to be flexible already.
HARD FACTS:
📅 Sunday (starting October, trial class: October, 4th)
⏰ 18-19:30
📍 SwingAut, 1010 Vienna
⏱ 90 min
OPEN LEVEL – Beginners are very welcome
TRIAL WEEK: 28.09.–04.10.2026
Trial Class: €15
The Trial Week gives you the chance to try Mobility Flow once before joining the semester group.
SEMESTER:
13 classes
162€ (12,46€ per Class)
After Trial Week we continue as a closed group, because I want us to work continuously, set goals and actually be able to see what changes throughout the semester.
Drop-ins are possible if there is space.
REGISTRATION:
[email protected]
Come for the mobility. Stay because suddenly your body can do things it couldn’t do before 😎
Curated by 🫶🏼
Because confidence starts with self-love
Disclaimer: This video was taken at .pro , back when I used to teach Mobility Flow there. I appreciate that I could Share and teach this Beautiful technique 🫶🏼