IAM DAWAH

IAM DAWAH Art
(12)

21/04/2026

Charlee was fighting for her life. lol. But she said she’d do it again! That first bite was crazy though.

20/04/2026

This week we are getting deeper into our standing splits! Try this wall splits to help prepare for classes! Listen and follow this form correction. Keep the legs strong. & make sure you have on your ankle weights! We need strong glutes!

Progress is a process made faster with Bend & Snap 🫰🏾🤗We’re only 3 weeks in!If you want that straight line, you have you...
20/04/2026

Progress is a process made faster with Bend & Snap 🫰🏾🤗
We’re only 3 weeks in!

If you want that straight line, you have you to get stronger! Strength train FOR FLEXIBILITY looks different than the strength training you’re used to.

Client: loveisdestinee

09/04/2026

Don’t judge yourself from the first time you kick your leg up. Do it 10,000 more times and then tell me about that kick.

09/04/2026

Tailbone reaching back, chest reaching forward. You want to keep the spine long. Shoulder blades down the back so your shoulders don’t start to round with your reach. Unlocking the knees, especially if you’re hyperextended mobile(usually have a harder time feeling stretches in the muscles because of the hyper extension) alternating flexing and pointing if your legs get numb! (This is a sign of nerve tension and pointing the toes can help.)

08/04/2026

Emphasis on square hips all the time! Because how you practice, is how you perform!

07/04/2026

ENGAGE YOUR CORE! (How many of yall have heard me yell that 😂)

This is how we warm up for class! Super short, not so sweet! Fire Core classes are designed to increase core strength, but also elevate heart rate and get blood flowing so we’re ready for our main class!

07/04/2026

“Good Knees” really means “Strong Quads” Being able to fully extend your legs requires strength! If you find your legs bending in your lifts, try this exercise! Strengthening your quads not only helps with leg extension, it also offers support for your knees! So if your knees feel weak, focus on strengthening your quads! 💪🏾

06/04/2026

If you are joining me for this split series you will need props! Now, the props are not mandatory, however, for best results grab them! Remember, classes are recorded for playbacks on off days! Core Strength is a necessity! It’s not optional. Which is why Core classes are included with all memberships! (& also recorded)

Things you’ll need:
Ankle weights
Fitness gliders
Foam roller (without ridges)
Long enclosed resistance bands
Yoga blocks

05/04/2026

Improving Standing Splits requires strength! The reason you have your floor splits and not your standing split is because your trail leg is weak! Which can lead to misalignment in the body & injury! & of course, the goal is to avoid both!

Sign up for my Front Splits Training for the next 8 weeks to learn proper splits training! We focus on keeping the hips square, to encourage the body to stretch more evenly. & strength! To support the body while flexibility improves.

Classes are recorded and video access is available with all membership!

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Dubai

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