Shifu Mabhena kung Fu

20/11/2025

20/11/2025

27/10/2025

Mastering the Rear Neck Choke (Hadaka Jime) 🥋💪
A powerful self-defense technique that controls the opponent by targeting the neck — combining leverage, balance, and precision. Always train safely and under supervision. 👊

Control choke applied from behind. One arm wraps around the opponent’s neck while the other hand locks the choke in place — the pressure is usually applied to the carotid arteries (a blood choke), cutting blood flow briefly to make the person submit or lose consciousness if held.

kungfu

27/10/2025

"Perfect form makes perfect kicks! 🥋✅
Focus on balance, hip rotation, and foot positioning to deliver a strong, clean side kick. Master the technique — not just the motion! 💪🔥"

It teaches proper balance, technique, and alignment for delivering a powerful and controlled side kick while avoiding common mistakes.

kungfu

06/10/2025

The image shows several illustrations of figures practicing Chinese martial arts, also known as kung fu or wushu. The illustrations depict different fighting styles and weapons, such as a large club, a staff, and a fan.
Chinese martial arts are a collection of fighting styles that have evolved over centuries in China.
The term "wushu" is the Chinese term for "martial arts" and is also the name of a modern sport that standardizes various traditional styles.
Some of the most famous styles include Shaolin, Tai Chi, and Wing Chun.
Training with weapons like clubs and staffs can build muscle, strength, and stamina. # kungfu is life @ shifumabhena kungfu