Gym Styles Zambia -0975387411

17/03/2026

17/03/2026

Workout accessories available ✅🇿🇲
Resistance bands✅
Yoga mats✅
Skipping ropes✅
Suction sit-up equipment✅
Gym gloves✅
Aerobic step board✅
Knee support ✅
Gym wear✅
Jogging reflectors and many more✅

Call/WhatsApp: 0966325943📞📞
Chamba Valley: 0966325943 or 0978136961 or 0573585125
Town Cairo road: 0771564706 or 0762445665📞
Avondale Small Market: 0776775303 or 0573585173📞
Chilenje behind Chris Corner: 0771813512📞
We deliver countrywide at a fee depending on your location.

15/03/2026

Ankle Weights/Wrist weight 1KG to 3KG✅🇿🇲🇿🇲
1kg k300 pair
1.5kg k350 pair
2kg k400 pair
2.5 kg k450 pair
3kg k500 pair

Location 3: Chamba valley 975387411 or 0978136961 or 0966325943📞
Location 4: Avondale 0776775303 OR 0573585173 📞
Location 1: Town ⁨0762445665⁩ 📞📞
Location 2: Chilenje 0771813512📞

Delivery ‼️ is done at a FEE,we charge countrywide.

Function of ankle weights/wrist weights for exercise and STROKE Patients.

• For ladies, ankle weights help tone and strengthen glutes and legs.
• For stroke patients, they help rehabilitate muscles, improve walking ability, and restore strength.

01/03/2026

Quality thrift gym wear in stock✅🇿🇲
sizes available ,s,m,L,xl,2xl & 3xl

Call/whatsapp : 975387411 0⁨978136961 or 0573585125 📞📞

Location: Chamba valley after munali mall & before mosi-oa-tunya mall.‼️‼️

Top & down Paired K250✅
Bottom alone K150✅

Sizes are true to size and stretch with good thick materials 👌✅

We deliver countrywide and within Lusaka at a FEE depending with your location.‼️

26/02/2026

Full shapers K195✅

Call/whatsapp: 975387411 📞📞
Location :chamba valley,chilenje and Avondale .

Chamba valley: 0⁨978136961 or 0573585125 📞📞

Avondale small market: 0776775303 or 0573585173📞
Chilenje behind Chris corner: 0771813512 📞📞
We deliver country wide at a fee depending with your location.

25/02/2026

Call/whatsapp : 975387411📞📞
Location :chamba valley,chilenje and Avondale .

Chamba valley: 0⁨978136961 or 0573585125 📞📞

Avondale small market: 0776775303 or 0573585173📞
Chilenje behind Chris corner: 0771813512 📞📞
We deliver country wide at a fee depending with your location .

Salicylic Acid cream 2% Acne Cream – Benefits‼️‼️

Salicylic acid (2%) is a common and effective treatment for acne. Here are its main benefits:

✅ 1. Unclogs Pores

Salicylic acid penetrates deep into the pores and removes excess oil and dead skin cells that cause pimples and blackheads.

✅ 2. Reduces Acne and Breakouts

It helps clear existing acne and prevents new pimples from forming.

✅ 3. Controls Excess Oil

It reduces oily skin, which is one of the main causes of acne.

✅ 4. Reduces Inflammation and Redness

Salicylic acid has anti-inflammatory properties that calm swollen, red pimples.

✅ 5. Exfoliates the Skin

It gently removes dead skin cells, leaving the skin smoother and brighter.

✅ 6. Improves Skin Texture

With regular use, it can help reduce acne marks and improve overall skin appearance.

⸻

⚠️ How to Use Safely:
• Apply a small amount twice daily (preferably in the morning and at night).
• Use sunscreen during the day.
• Avoid overuse to prevent dryness or irritation.
• Moisturize after applying if skin becomes dry.

⏳ How Long Does Salicylic Acid 2% Take to Work?

Results vary depending on your skin type and how severe the acne is, but generally:

• 1 week: Skin may feel smoother; slight reduction in oiliness.
• 2–4 weeks: Fewer new breakouts; small pimples begin to clear.
• 4–6 weeks: Noticeable improvement in acne and skin texture.
• 8 weeks: Best visible results with consistent use.

⚠️ Sometimes acne may look slightly worse in the first 1–2 weeks (this is called purging). It usually improves with continued use.

⚠️ Possible Side Effects

Salicylic acid 2% is generally safe, but you may experience:
• Dryness
• Peeling or flaking
• Mild burning or stinging
• Redness
• Skin irritation

These are more common if:
• You use too much
• You apply it too often
• You mix it with other strong acne treatm

21/02/2026

Call/whatsapp 966325943📞📞
Location :chamba valley,chilenje and Avondale .

Chamba valley: 0⁨978136961 or 0573585125 📞📞

Avondale small market: 0776775303 or 0573585173📞
Chilenje behind Chris corner: 0771813512 📞📞
We deliver country wide at a fee depending with your location .

Salicylic Acid cream 2% Acne Cream – Benefits‼️‼️

Salicylic acid (2%) is a common and effective treatment for acne. Here are its main benefits:

✅ 1. Unclogs Pores

Salicylic acid penetrates deep into the pores and removes excess oil and dead skin cells that cause pimples and blackheads.

✅ 2. Reduces Acne and Breakouts

It helps clear existing acne and prevents new pimples from forming.

✅ 3. Controls Excess Oil

It reduces oily skin, which is one of the main causes of acne.

✅ 4. Reduces Inflammation and Redness

Salicylic acid has anti-inflammatory properties that calm swollen, red pimples.

✅ 5. Exfoliates the Skin

It gently removes dead skin cells, leaving the skin smoother and brighter.

✅ 6. Improves Skin Texture

With regular use, it can help reduce acne marks and improve overall skin appearance.

⸻

⚠️ How to Use Safely:
• Apply a small amount twice daily (preferably in the morning and at night).
• Use sunscreen during the day.
• Avoid overuse to prevent dryness or irritation.
• Moisturize after applying if skin becomes dry.

⏳ How Long Does Salicylic Acid 2% Take to Work?

Results vary depending on your skin type and how severe the acne is, but generally:

• 1 week: Skin may feel smoother; slight reduction in oiliness.
• 2–4 weeks: Fewer new breakouts; small pimples begin to clear.
• 4–6 weeks: Noticeable improvement in acne and skin texture.
• 8 weeks: Best visible results with consistent use.

⚠️ Sometimes acne may look slightly worse in the first 1–2 weeks (this is called purging). It usually improves with continued use.

⚠️ Possible Side Effects

Salicylic acid 2% is generally safe, but you may experience:
• Dryness
• Peeling or flaking
• Mild burning or stinging
• Redness
• Skin irritation

These are more common if:
• You use too much
• You apply it too often
• You mix it with other strong acne treatm

11/02/2026

Durable multifunctional double suction equipment ✅
Price K550✅

Call/WhatsApp any of the the numbers and locations to place an order✅🇿🇲‼️

Call/whatsapp any of the following numbers 966325943 📞

Location 1: Chamba valley: 0⁨978136961 or 0573585125📞

Location 2: Avondale small market: 0776775303 or 0573585173📞

Location 3: Chilenje behind Chris corner: 0771813512 📞

We deliver countrywide at a FEE✅🙏🏽

Benefits of the equipment 👌
A suction sit-up equipment with resistance bands is a compact home fitness device designed to support abdominal exercises and add upper-body resistance. It usually has:
• A strong suction base that attaches to the floor
• Padded foot bars to hold your feet in place
• Resistance bands with handles attached to the base

🔧 Functions

1. Anchors Your Feet

The suction cup sticks firmly to smooth floors (tile, wood, laminate), allowing you to:
• Perform sit-ups
• Do crunches
• Practice leg raises
• Train without needing someone to hold your feet

2. Adds Resistance Training

The resistance bands allow you to:
• Perform assisted sit-ups (bands help pull you up)
• Do resisted sit-ups (harder variation)
• Perform arm exercises like rows, bicep curls, shoulder presses
• Combine core + upper body workouts

3. Improves Stability

Keeps lower body stable, helping you:
• Focus on abdominal engagement
• Maintain better posture during exercises

💪 Benefits

1. Strengthens Core Muscles

Targets:
• Re**us abdominis (six-pack muscle)
• Obliques
• Hip flexors

2. Enhances Upper Body Strength

With bands, you can train:
• Arms
• Shoulders
• Chest
• Back

3. Increases Workout Versatility

You can perform:
• Sit-ups
• Russian twists
• Resistance rows
• Banded presses
• Leg workouts

All with one small device.

4. Convenient for Home Use
• Portable
• Easy to store
• No need for bulky gym equipment

5. Beginner-Friendly
• Bands can assist people who struggle with full sit-ups
• Adjustable height for different users

⚠️ Important Notes
• Works best on smooth, flat, non-porous surfaces
• Ensure suction is secure before starting

15/01/2026

Multipurpose Quality bag packs available K250✅
Has a show compartment.

Call/WhatsApp any of the following numbers for quick responses ✅

Avondale :0573585173 or 0776775303 📞
Chamba valley: 0978136961📞
Chilenje store: 0771813512 or 0573585125 📞

We deliver country wide at a FEE depending with your location.