TempoFit Zm

09/08/2026

Even at 16km going for our first ever half marathon as a team, we still has that fire.

Always have something for the ladies...

Drop it low.. Nyanganisa! 😆

Lusaka Fitness Squad L*D challenge

09/08/2026

Ati chimalila... ku TempoFit 😆. Aaa okay we have fun on the road.

09/08/2026

As we faced the deadly twin tower hills, we had to let Commando Obster Siakotela lead us and give us the acapella military boostele.

This ohn is a tough ohn. Team Kommandos Fitness Squad youbahve a gem here

08/08/2026

Today we showed up at the Lusaka Fitness Squad L*D weekend challenge and conquered our very first 21km as a team.

We did it and we did it well 🔥

Mad shoutout to everyone who showed up and sung with us from start to finish.

Note: Abana 21km must stop crying for us to take our bus to the 21km category. You failed to keep the vibes going just after 10km 😆

04/08/2026

Thanks for being a top engager and making it on to our weekly engagement list! 🎉 Chinkombwa Saint Chikwa, Pauline Mulenga, Drew Daka, Precious Mubanga, Mwewa Chisembele, Doreen Banda, Chitunda Chikwa, Alfred Kileto Tembo, Re Inventing Presh, Margarate Kaeemba Fulela Kanema, Catherine Joseph, Dyness Mulubwa, Farai Siakambala, Leon Chishala, Godwin Munalula Jr, David Mutero, Nixon Katungu, Ruth Ruu, Vumbi Ndonji, John Mumba, Gibson Phiri, Sydney Lambwe Mutawa, Elita Chiboleka, Jean Nsabimana, Bupe Bana Zaza Kapasa, Chama Mwape, Lucinda Mwansa, Elvis El'viktory Chiyimbi, Minerva Mbandama, Claire Phiri, Modern Silas Chabalenge, Nalukui Simushi, Inno K Wise Kasonde, Mwape Imok, Lean Mumba, Angel Kaunda, Sankananji M Msiska, Rebecca Patrick Kalaswa, Constance Kalinda, Deborah Drumz, Dabali Chilongo, William K Mumba, Samuel Daka, Yvette C Munsaka, Ñêl-g Mufsfire, Wendy Chilambe, Las Derrick, Naomi Mwangala PE, Bernadette Musa Muzambi, Baldwin B Muuka

03/08/2026

Ba Kopala Laka?

We need you here with us on the 22nd!!!
Pull up with your crew and come remind us that Kopala is for vibes 🔥

TempoFit × Let's Walk Zambia

01/08/2026

🚨 IT'S OFFICIAL! TEMPORUN 1.7 IS HERE! 🔥

One Community. Two Movements. One Unforgettable Morning.

Following an incredible collaboration with The Chamba Valley Runners (CVR) at TempoRun 1.6, we're back... and this time we're teaming up with the Let's Walk Zambia crew.

This is more than just a run/walk, it's a celebration of movement, community and the connections we build one step at a time. Whether you're a runner, a walker or simply looking for fitness VIBES, this collaboration is YOURS!

Come & experience the TempoFit × Let's Walk Zambia Collabo, where conversations flow, the KONKA BEAT keeps us moving, and every kilometer is shared together.

📍 Pinnacle Mall, Woodlands
📅 Saturday, 22nd August 2026
⏰ Assembly: 04:45 AM Prompt
🎟️ FREE TO JOIN!

Let's make TempoRun 1.7 another memorable chapter in our growing fitness community.

KONKA BEAT!

31/07/2026

We featured 🙌🏿

29/07/2026

Abana last minute are crying already. There is nothing TempoFit can do at this particular juncture 😆

We're officially sold out!
Thank you to everyone who secured their place at Zambia's biggest marathon. We can't wait to see you at the starting line.