Hello,East Rand Ads

24/06/2026

Premium space available at Canvas Aesthetics

12/06/2026

Still taking regular folic acid?

Up to 40% of women have a genetic variation that makes converting standard folic acid inefficient, meaning much of it never gets used.

Supreme Wellness Folate contains Quatrefolic® 5-MTHF, the ACTIVE form your body can use directly. No conversion. No bottleneck. Just folate that actually works.

Especially important if you're planning for pregnancy, managing hormonal health, or simply want nutritional support you can rely on.

🛒 Shop now: https://supremewellness.co.za/online-shop/ | Also available on Takealot
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30/05/2026

14/05/2026

⚽ FROM BEGINNER TO CONFIDENT PLAYER ⚽

Every great player starts somewhere.

At K2 Football Academy, we understand that not every child starts with confidence… and that’s okay. 💛

Some children are shy.
Some are nervous.
Some are just looking for a place to belong.

That’s where we come in.

Our coaches work with every child individually — helping them grow in:
🔥 Confidence
🔥 Skill
🔥 Fitness
🔥 Teamwork
🔥 Football IQ
🔥 Love for the game

At K2, we don’t just coach football.
We help children believe in themselves.

Whether your child is a beginner or already loves the game, there is a place for them in the K2 family. ⚽🖤💛

✅ Boys & Girls Welcome
✅ Beginners Welcome
✅ Goalkeeper Training Available
✅ All Ages Welcome

📞 Contact Coach Shaun today:
081 416 8213

13/05/2026

🚨 BUY 1 GET 1 FREE 🚨

2 x Supreme Wellness High Protein Shakes for ONLY R350 😱

✔ High Protein
✔ Low Fat
✔ GMO Free
✔ Limited Stock

We’re making space for new stock,once these are gone, they’re gone!

🛒 SHOP NOW:
https://supremewellness.co.za/product/supreme-wellness-high-protein-shake-450g-special/

05/05/2026

PCOS is more than just hormones, it’s body imbalance.
Supporting your body with the right nutrients can make a real difference.

Supreme Wellness's Folate can help with:

✨ Hormone balance
✨ Insulin support
✨ Cycle regulation
✨ Reproductive health

Folate + Myo-Inositol works with your body to support balance from within.

🛒 Shop now: https://supremewellness.co.za/product/folate-with-myo-inositol-120-capsules/

Also available on Takealot.