Dance Awake

Dance Awake Dance Awake is a movement practice. It is about staying present to what is alive inside our own being and moving with it. Through your own effort.

The blending of movement and music can be a profound and deep practice. It can move you in many ways, and through many dimensions of being. Dance Awake is: an embodied path for deep internal learning and wholeness, a practice for tracking personal growth and awareness. A unique pathway to learn different modalities of meditation that connect you to breath, body, and present moment,
an avenue for

learning tools to navigate intimate relationships with yourself, others, community, and spirit. A practice that helps release the tensions and stresses of our modern fast paced world, an opportunity to cultivate deep contentment. Many forms of conscious dance are incorporated within the Dance Awake map. Some are based on a connection to an ecstatic experience, some enable you to express yourself more authentically. Others are based in mindfulness, and still others are based in deep shamanic trance. Whatever the pathway, Dance Awake is, at its core, about a person's embodied awareness, and cultivating home in one's spirit and soul. Exploring your own unique authentic way of Being. Dance Awake can be done by anyone regardless of physical ability, fitness, prior dance experience or religious orientation. It is a practice of opening to your body's hidden wisdom and understanding of your own nature and all of nature.

Our May Thursday Dates & Themes 🪩 Dive deep with us in our Love series.Save the dates ❤️‍🔥📡Either in person or online v...
05/05/2026

Our May Thursday Dates & Themes 🪩

Dive deep with us in our Love series.

Save the dates ❤️‍🔥📡

Either in person or online via our livestream, link in bio.

Look forward for see you there!

Come join us on our next themes, this & next week Thursday. Continuing with the love series 🧡23 April — Mirror of Love 🪞...
20/04/2026

Come join us on our next themes, this & next week Thursday. Continuing with the love series 🧡

23 April — Mirror of Love 🪞
30 April — Source of Love 🌟

Looking forward to dance together & being with you all in the name of love.

Join us either in person or online via our free livestream (pay it forward with 5 acts of kindness), link is in bio

17/04/2026
Save the dates! Next classes with Brian, come join the last ones of the love series, starting tomorrow:9 April — Fall in...
08/04/2026

Save the dates! Next classes with Brian, come join the last ones of the love series, starting tomorrow:

9 April — Fall in Love 🍃

16 April — Rise in Love ❤️‍🔥

18:30-20:30 South African Time, with live online broadcast, link in Bio.

Join Yanna for this week’s DanceAwake class in Claremont Hall. 🪩❤️‍🔥Yanna is a dancer, yoga teacher, artist, and music c...
31/03/2026

Join Yanna for this week’s DanceAwake class in Claremont Hall. 🪩❤️‍🔥

Yanna is a dancer, yoga teacher, artist, and music collector who works with the body as an archive of memory, instinct, and wisdom.

Her classes explore non-verbal embodiment as a way to listen, witness, illuminate, express, empty out, nurture, remember, and reconnect.

The body becomes a portal — a journey through presence, truth, and honest movement.
Expect guided and unguided movement, good music, and space to find your own dance.

The only move available. The only sane dance. The thing we need most.This week at Dance Awake with Brian, we are explori...
25/03/2026

The only move available. The only sane dance. The thing we need most.

This week at Dance Awake with Brian, we are exploring the many moves we can make as we Give Love. To the world, to each other, and most importantly, to ourselves. Give it freely—there’s plenty more where that came from. Whatever space you find yourself in. Wherever you are dancing. Give Love.

See you on the floor. 💃✨

24/03/2026

The Art & Practice of Conscious Dance
dance like a fool. free yourself. free someone else. 🔥

That’s what movement practice has taught us. To move through life, not get paralysed by it. To laugh at yourself. To give others permission to do the same.
Your dance can’t be wrong. It’s already yours.

Because our bodies are wiser than our minds could ever imagine.
This is what Dance Awake is all about. 👁️

🔸 If this speaks to you, we have retreats, workshops coming up — all the details are in our bio.

🌀 Every Thursday we gather into a dance journey guided & mixed by Brian, join us online for free via our live broadcast link
6:30pm Cape Town
4:30pm London
11:30am New York

Or in-person at Claremont Hall in Cape Town
(R150).

We look foward to dance with you 💃


Address

C/o Wilderness And Bath Road, Claremont
Cape Town
7708

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