19/02/2026
You’re not addicted to your phone.
You’re avoiding what happens when it goes quiet.
The screen isn’t the problem. It’s the exit door. The moment you put it down, the thoughts you’ve been muting start knocking. The unfinished decisions. The uncomfortable truths. The question you keep postponing.
If silence makes you reach for something, maybe it’s not boredom. Maybe it’s confrontation.