Charlotte Wheeler PBT & Elevate Motion Teacher

12/04/2026

Feeling completely inspired at the end of an intensive week of teacher training at the Royal Ballet School 😍

I'm grateful to have spent the week with like minded teachers who are just as passionate about nurturing and instilling a love and appreciation of the art to their students. What an amazing learning experience.

I can't wait to put what I've learned into practice with all of my students! To be able to share an insight of how ballet is taught at the top level is very exciting 😁

And what a privilege to dance in the iconic studios of the Royal Ballet School 🩰

13/01/2026

Throwback to my dancing days at the NEC Autosports show with Impact Dancers 👀

Posting for 2 reasons

1. My mom says I don't blow my own trumpet enough so here you go 🙈

2. In solidarity with Strictly's Dianne who was given loads of grief for dancing while pregnant. I'm 5 months pregnant in this video!

I trusted my body and knew my limits, and the safety of my unborn child was my absolute priority (as I'm sure is the case for Dianne).

Pregnancy is not an illness and if your body is used to being active, the advice from midwives is to carry on ❤️

http://www.impactdancers.co.uk Impact dancers appeared at tfe NEC for the second year running for Autosport

10/01/2026

✨Space has become available for another 1-1 student who would like help improving their dance technique

✨All ages and all levels - from beginner to pre-vocational

✨Sessions are in Solihull

✨Message me to see if I can help 😊

17/07/2025

Well said Aspirations Performing Arts 👏

It's our responsibility to teach safely and prioritise the health and well-being of our students ❤️

🧠 Wisdom Wednesday: The Truth About Overstretching

With school holidays approaching, let’s talk openly.

Yes, stretching matters.

Yes, we teach it with care.

But no—we do not subscribe to the over splits trend sweeping social media.

Why? Because overstretching, especially in pre-hormonal years (ages 7–10), can be deeply detrimental. Each time a joint is pushed beyond its natural range, the surrounding ligaments loosen—leading to instability. And in young children, growth plates are still unsealed, making them vulnerable to long-term damage.

We’re talking:
- Hip socket distortion
- Spinal stress fractures
- Ligament laxity
- Early joint degeneration

✨ Technique should build longevity, not sacrifice it for likes.

Let’s be really honest:

A photo of a student in over splits might get hundreds- thousands of views on TikTok. But is that being a responsible teacher to the child in your care?

We think not.

Here’s a physiotherapist’s perspective from The Ballet Blog—a must-read for dancers, parents, and educators. https://theballetblog.com/portfolio/is-over-stretching-bad/

At Aspirations, we stretch with purpose.

We teach with integrity.

And we protect the future bodies of the dancers we love.

15/07/2025

📢 Doors for registration are closing midday tomorrow!

If you are interested in booking your dancer on, don't miss out - book today!

🌟If you have a child 11-19 that loves dancing, and takes part in exams, shows or competitions, then this one day workshop will help them to develop both their skills and confidence 🌟

Here's what past attendees have said...

"An amazing fun-filled day"

"Fun, engaging, lots of activities and friendly people"

"I really improved my turns and leaps"

"I learnt how to engage my core and turnout muscles"

"I feel more confident in my dance technique and skills"

"I was made to feel so welcome and included"

"An extraordinary day where you learn so much and have a ton of fun! Definitely recommend!"

Use this link to secure your spot - registration closes this Wednesday 16th July!

https://go.dance2getfit.co.uk/events/half-term-workshop

14/07/2025

LAST CHANCE TO BOOK! 🗓️

📢This Wednesday is the final opportunity to secure your spot at the Elevate Your Dance Skills workshop on 23rd July. Don't miss out - book now before registration closes! ⏰

And there is still one spot left at £45!

Once this has gone the fee reverts to the standard £50

🌟If you have a child 11-19 that loves dancing, and takes part in exams, shows or competitions, then this one day workshop will help them to develop both their skills and confidence 🌟

Here's what past attendees have said...

"An amazing fun-filled day"

"Fun, engaging, lots of activities and friendly people"

"I really improved my turns and leaps"

"I learnt how to engage my core and turnout muscles"

"I feel more confident in my dance technique and skills"

"I was made to feel so welcome and included"

"An extraordinary day where you learn so much and have a ton of fun! Definitely recommend!"

Use this link to secure your spot - registration closes this Wednesday 16th July!

https://go.dance2getfit.co.uk/events/half-term-workshop

27/06/2025

Could your child benefit from 1-1 dance coaching?

The individual attention from private coaching can make all the difference when it comes to picking up tiny details that can get missed in group classes.

The details may be tiny but are actually quite significant in helping to master more difficult steps, or avoiding injuries.

For instance one of my students was struggling to control landing her turns. Rather than just practising turns over and over, a subtle shift in her weight placement and alignment was all that was needed for things to click in to place for her.

The improvement in her turns once we'd identified this was almost instant.

Another student wasn't quite getting over her box en pointe. It wasn't hugely obvious and was going unnoticed in her class. Because I was able to focus solely on her, we've been working on some conditioning exercises to improve her foot alignment and she is now less at risk of injury or aches and pains when she's older.

1-1 coaching can be a great addition to their dance school training. When students come to me there is no choreography to learn and no syllabus to remember. Just an individualised, tailored approach to strengthening and refining their technique in the particular areas that they need, which they can then apply in class at their dance school, performing better in shows, comps and exams.

From September, 2 spaces will be available. If you're interested please message me for info 😊

24/06/2025

✨The Power of Observation in Dance Teaching...

✨As dance teachers our role goes beyond just teaching technique. We have a unique opportunity to observe our students' movements and identify potential issues that could impact their health and well-being.

✨I'm particularly proud of this success story - my student had a previously undiagnosed physical issue, I noticed something wasn't right, raised it with her parents and she is now receiving the right treatment 🙌

✨Why This Matters...

✨As dance teachers, we're in a prime position to notice subtle changes in our students' movements, posture, or alignment. By being vigilant and taking proactive steps, we can help prevent injuries, alleviate discomfort, and even identify underlying issues that might otherwise go unnoticed.

✨I'm passionate about creating a safe and supportive environment where my students can thrive. I'm proud to be a part of their dance journey and to play a role in their overall well-being.

✨From September I'll have 2 more 1-1 spaces available. Drop me a message if you'd like to know how I can help elevate your child's dance skills.

✨There are also spaces left on the next workshop on 23rd July. For dancers aged 11-18. The last one sold out so get in touch ASAP if you're interested. There are 4 spaces left at the discounted price of £45!

17/06/2025

**Update**

Just 3 spaces left at the early bird price!

Once they're gone the fee goes up!

✨ After the success of our last workshop, registration is NOW OPEN for our Elevate Your Dance Skills Summer Workshop on July 23rd ✨

Join us for a day of dance technique, creativity, and Wicked themed fun.

Work with our expert instructors to refine your technique and boost your confidence.

For dancers aged 11-18 who love ballet, contemporary and jazz ❤️ (min grade 3 ballet required)

The first 5 to book can take advantage of the early bird offer of £45 (usual fee £50)

Book Your Spot Today - once the 5 spaces are gone the fee will go up to £50!

Click the link below to secure your place...

https://go.dance2getfit.co.uk/events/half-term-workshop

Don't wait – spots are limited. We can't wait to dance with you and help Elevate Your Dance Skills 💫