The Pillar

The Pillar Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pillar, Lingayen.

๐Ž๐๐ˆ๐๐˜๐Ž๐ | ๐ƒ๐š๐ฅ๐š๐ฐ๐š๐ง๐  ๐”๐ฅ๐จ, ๐–๐š๐ฅ๐š๐ง๐  ๐”๐ญ๐š๐ค๐ง๐ข ๐๐ฎ๐ฅ๐š๐‹๐”๐Œ๐€โ€Žโ€ŽBakit may mikropono ang misogyny, pero ang decency ay wala?โ€Žโ€ŽSa mga naka...
08/03/2026

๐Ž๐๐ˆ๐๐˜๐Ž๐ | ๐ƒ๐š๐ฅ๐š๐ฐ๐š๐ง๐  ๐”๐ฅ๐จ, ๐–๐š๐ฅ๐š๐ง๐  ๐”๐ญ๐š๐ค
๐ง๐ข ๐๐ฎ๐ฅ๐š๐‹๐”๐Œ๐€
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โ€ŽBakit may mikropono ang misogyny, pero ang decency ay wala?
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โ€ŽSa mga nakalipas na araw, muling sumiklab ang diskurso tungkol sa misogyny sa Pilipinas โ€” hindi biro o simpleng pagkakamali sa pananalita, kundi sistematikong pagpapakita ng kawalan ng respeto at pagโ€‘objectify sa kababaihan. Sa ating bansa, ilang personalidad ang muling nagโ€‘paalala na ang patriyarkal na kaisipan ay hindi pa rin namamatay.
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โ€ŽSi ๐‘๐จ๐›๐ข๐ง ๐๐š๐๐ข๐ฅ๐ฅ๐š, sa mga pahayag na nag-viral, ay nagpakita ng blatant na disrespect sa kababaihan. Si ๐€๐ฅ๐ฏ๐ข๐ง ๐€๐ซ๐š๐ ๐จ๐ง naman ay nagkomento na ang kababaihan ay dapat magsuot nang โ€œ๐ฆ๐จ๐๐ž๐ฌ๐ญ๐ฅ๐ฒ,โ€ na para bang inilalagay sa kanila ang pananagutan sa pag-uugali o pagnanasa ng lalaki. At siyempre, si ๐๐จ๐ง๐  ๐’๐ฎ๐ง๐ญ๐š๐ฒ, isang congressman, ay nagpahayag ng kanyang โ€œ๐๐ž๐ฌ๐ข๐ซ๐žโ€ sa harap ng publiko, isang pahayag na malinaw na objectification. Hindi rin nagpahuli si ๐…๐ž๐ซ๐๐ข๐ง๐š๐ง๐ ๐“๐จ๐ฉ๐š๐œ๐ข๐จ, na sa halip na itama ang maling pananaw, ay ๐ง๐š๐ ๐๐ž๐ฉ๐ž๐ง๐ฌ๐š ๐ฌ๐š ๐ฆ๐ ๐š ๐ฌ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ง๐š ๐ฉ๐š๐ก๐š๐ฒ๐š๐ . Inihayag nya mula sa radio program na ang pag-iisip ng mga sekswal na bagay ay hindi isang krimen.
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โ€ŽAng problema rito ay hindi simpleng insulto o biro. Ito ay sistematikong pagtingin na naglalagay sa kababaihan sa mas mababang posisyon ng halaga at karapatan. Kapag ang mga nasa posisyon ng kapangyarihan ay nagsasalita ng ganoon, nakakaimpluwensya ito sa pampublikong isip at nagbubukas ng pinto para sa sexism, harassment, at diskriminasyon.
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โ€ŽHindi sapat ang paghingi ng paumanhin. Hindi sapat ang pagpapanggap na โ€œharmless joke.โ€ Ang mga pahayag nina Robin, Alvin, B**g Suntay, at ang depensa ni Topacio ay malinaw na senyales na may ๐๐š๐ฅ๐š๐ฐ๐š๐ง๐  ๐ฎ๐ฅ๐จ ๐š๐ง๐  ๐ค๐š๐ง๐ข๐ฅ๐š๐ง๐  ๐ฉ๐ข๐ง๐š๐ฉ๐š๐ค๐ข๐ญ๐š, ๐ฉ๐ž๐ซ๐จ ๐ฐ๐š๐ฅ๐š๐ง๐  ๐ฎ๐ญ๐š๐ค โ€” ๐ฐ๐š๐ฅ๐š๐ง๐  ๐ฉ๐š๐ค๐ข๐š๐ฅ๐š๐ฆ ๐ฌ๐š ๐๐ข๐ ๐ง๐ข๐๐š๐, ๐ซ๐ž๐ฌ๐ฉ๐ž๐ญ๐จ, ๐š๐ญ ๐ค๐š๐ซ๐š๐ฉ๐š๐ญ๐š๐ง ๐ง๐  ๐ค๐š๐›๐š๐›๐š๐ข๐ก๐š๐ง. Hanggaโ€™t patuloy tayong mananahimik o tatanggap sa ganitong kultura, hanggaโ€™t patuloy ang misogyny sa mikropono habang ang decency ay nananatiling wala, wala tayong maaasahang tunay na pagbabago sa lipunan.

May mga batas na nagpoprotekta sa kababaihan, pero walang batas na makakapagdikta ng dangal. Kahit ikaw ay opisyal, nakatapos ng mataas na edukasyon, o miyembro ng Kongreso o Senado, walang titulo ang makapagsabi ng iyong pagiging disenteโ€”ito ay isang bagay na likas sa bawat isa.
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โ€Ž๐Ž๐ซ๐š๐ฌ ๐ง๐š ๐ฉ๐š๐ซ๐š ๐ฌ๐š๐›๐ข๐ก๐ข๐ง ๐ง๐š๐ง๐  ๐ฆ๐š๐ฅ๐ข๐ง๐š๐ฐ: ๐€๐ง๐  ๐๐ž๐œ๐ž๐ง๐œ๐ฒ ๐š๐ฒ ๐ก๐ข๐ง๐๐ข ๐š๐ซ๐ ๐ฎ๐ฆ๐ž๐ง๐ญ๐จ. ๐Š๐ฎ๐ง๐  ๐ฐ๐š๐ฅ๐š ๐ค๐š ๐ง๐ข๐ญ๐จ, ๐ฐ๐š๐ฅ๐š ๐ค๐š ๐ซ๐ข๐ง๐  ๐ค๐š๐ซ๐š๐ฉ๐š๐ญ๐š๐ง ๐ฆ๐š๐ ๐ฌ๐š๐ฅ๐ข๐ญ๐š.

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๐–๐จ๐ซ๐๐ฌ ๐›๐ฒ ๐๐ฎ๐ฅ๐š๐‹๐”๐Œ๐€
๐‹๐š๐ฒ๐จ๐ฎ๐ญ ๐›๐ฒ ๐Œ๐ข๐œ๐ก๐š๐ž๐ฅ ๐€๐ง๐ ๐ž๐ฅ๐จ ๐“๐จ๐ซ๐ข๐จ

๐ƒ๐ข๐ฌ๐œ๐ฅ๐š๐ข๐ฆ๐ž๐ซ: ๐“๐ก๐ž ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐จ๐ฉ๐ข๐ง๐ข๐จ๐ง๐ฌ ๐ž๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฅ๐ž๐ฅ๐ฒ ๐ญ๐ก๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ ๐š๐ง๐ ๐๐จ ๐ง๐จ๐ญ ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ข๐ฅ๐ฒ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐ญ๐ก๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐ฌ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐œ๐ฅ๐ฎ๐›, ๐˜๐๐€๐†, ๐ญ๐ก๐ž ๐๐๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ, ๐จ๐ซ ๐ญ๐ก๐ž ๐ฎ๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ.

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‘๐จ๐ฌ๐ž: ๐‚๐จ๐ฆ๐ฆ๐ž๐ฆ๐จ๐ซ๐š๐ญ๐ข๐ง๐  ๐Ÿ’๐ŸŽ ๐˜๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐„๐ƒ๐’๐€Four decades ago, the streets of EDSA became the stage of a historic...
25/02/2026

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‘๐จ๐ฌ๐ž: ๐‚๐จ๐ฆ๐ฆ๐ž๐ฆ๐จ๐ซ๐š๐ญ๐ข๐ง๐  ๐Ÿ’๐ŸŽ ๐˜๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐„๐ƒ๐’๐€

Four decades ago, the streets of EDSA became the stage of a historic and peaceful uprising that reshaped the course of the nation. The EDSA People Power Revolution stood as a powerful testament to what unity, courage, and collective action can achieve when the voice of the people rises above fear and oppression.

As we commemorate its 40th Anniversary, we are reminded that EDSA was more than a momentโ€”it was a movement rooted in the Filipino peopleโ€™s unwavering commitment to democracy, freedom, and justice. Ordinary citizens, bound by a shared purpose, proved that real power does not come from authority alone, but from the people who demand accountability and uphold democratic values.

For todayโ€™s generation, especially the youth, the legacy of ๐„๐ƒ๐’๐€ ๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐š๐ฌ ๐›๐จ๐ญ๐ก ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐š๐ง๐ ๐š ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ. It challenges us to remain vigilant, informed, and engaged in shaping a society grounded in truth, good governance, and respect for human rights. Remembering EDSA is not merely an act of looking back, but a call to carry forward its ideals in our daily actions and civic participation.

The Pillar honor this historic milestone by reaffirming our role in preserving truth, amplifying voices, and fostering critical discourseโ€”ensuring that the spirit of People Power continues to inspire present and future generations.



๐‚๐Ž๐‹๐”๐Œ๐ | ๐‡๐š๐ฐ๐š๐ค ๐ง๐  ๐๐ฎ๐ฌ๐จ, ๐‡๐ข๐ง๐๐ข ๐‹๐š๐ง๐  ๐ฌ๐š ๐‘๐จ๐ฆ๐š๐ง๐ฌ๐šPara sa maraming estudyante, nagsisimula ang Araw ng mga Puso tulad ng anum...
14/02/2026

๐‚๐Ž๐‹๐”๐Œ๐ | ๐‡๐š๐ฐ๐š๐ค ๐ง๐  ๐๐ฎ๐ฌ๐จ, ๐‡๐ข๐ง๐๐ข ๐‹๐š๐ง๐  ๐ฌ๐š ๐‘๐จ๐ฆ๐š๐ง๐ฌ๐š

Para sa maraming estudyante, nagsisimula ang Araw ng mga Puso tulad ng anumang araw: maagang alarma, mga natitirang takdang-aralin sa mesa, at ang karaniwang pagmamadali papuntang paaralan. Ang romansa ay tila isang luho kapag iniisip mo pa ang mga pagsusulit, deadline, at kung makakahabol ka pa ba sa jeep bago sumikip ang trapiko. โ€œHeto na naman tayo,โ€ sambit natinโ€”isang mahabang araw ang nakahain.

Sa mga silid-aralan at pasilyo, gayunpaman, nag-iiba ang kapaligiran. Lalong tumataas ang tawa. May ilang estudyante na may dalang bulaklak at tsokolate, habang ang iba ay tinutukso ang kanilang mga kaibigang walang karelasyon. Ang Araw ng mga Puso ay nagiging entablado kung saan ipinapakita ang pagmamahalโ€”minsan matamis, minsan labis, at minsan nakakailang.

Ngunit hindi lahat ay pipiliing gumanap sa papel na iyon.

Sa halip na habulin ang malalaking romantikong kilos, tahimik na bumibili ang isang estudyante ng bulaklak para sa kanyang ina. Walang spotlight, walang dramatikong pagpapahayagโ€”isang simpleng kilos ng pasasalamat lamang. Isang katok sa pinto. Isang mahiyaing ngiti. Isang taos-pusong bati.

At biglang, nagiging kakaiba ang Araw ng mga Puso.

Pinaaalala nito sa atin na ang pagmamahal ay hindi limitado sa magkasintahan o mga candlelit dinner. Matatagpuan ito sa araw-araw na sakripisyo na madalas nating hindi napapansinโ€”ang mga handang pagkain, ang libreng payo, at ang palaging presensya ng isang taong laging nandiyan. Ang romantikong pagmamahal ay maaaring dumaan at mawala, ngunit ang pagmamahal ng magulang ay matatag at walang hanggang.

Sa mundong nagtutulak sa atin na sukatin ang pagmamahal batay sa katayuan sa relasyon, banayad nitong hinahamon ang ideya na iyon. Hindi mo kailangan ng kapareha para mas meaningful na ipagdiwang ang Araw ng mga Puso. Minsan, ang pinakatuos na pagpapahayag ng pagmamahal ay nakalaan sa taong unang nagturo saโ€™yo kung ano ang tunay na kahulugan ng pagmamahal.

Marahil, ang tunay na mensahe ng Araw ng mga Puso ay hindi kung sino ang humahawak ng iyong kamay sa publikoโ€”kundi kung sino ang unang humawak ng iyong kamay.

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๐–๐ซ๐ข๐ญ๐ญ๐ž๐ง ๐๐ฒ ๐†๐ฒ๐š๐ž๐ฅ๐ฅ๐ž
๐ˆ๐ฅ๐ฅ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐Œ๐ข๐œ๐ก๐š๐ž๐ฅ ๐€๐ง๐ ๐ž๐ฅ๐จ ๐“๐จ๐ซ๐ข๐จ

From the heart of Dagupan rose a leader whose voice echoed across the nation. ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ ๐‰๐จ๐ฌ๐ž โ€œ๐‰๐จ๐žโ€ ๐ƒ๐ž ๐•๐ž๐ง๐ž๐œ๐ข๐š ๐‰๐ซ., who ser...
11/02/2026

From the heart of Dagupan rose a leader whose voice echoed across the nation. ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ ๐‰๐จ๐ฌ๐ž โ€œ๐‰๐จ๐žโ€ ๐ƒ๐ž ๐•๐ž๐ง๐ž๐œ๐ข๐š ๐‰๐ซ., who served an unprecedented five terms as ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐จ๐ฎ๐ฌ๐ž, exemplified steadfast leadership, unity, and dedication to public service.

Though his work shaped national policies and strengthened the countryโ€™s economic foundations, he remained deeply rooted in the values of his hometown. A true Dagupeรฑo at heart, he carried with him the discipline, resilience, and community spirit that defined his journey.

From Dagupan to the national stage, Speaker Jose De Venecia Jr. lived a life defined by dedication and purpose. His leadership went beyond titlesโ€”it was about building bridges, creating opportunities, and guiding the country through change. Even in the highest office, he never forgot where he came from. Today, we remember his legacy with gratitude and pride. Rest well, Speaker Joe.

๐ˆ๐ ๐๐‡๐Ž๐“๐Ž๐’ | ๐‚๐๐๐€ students brought energy and teamwork to the ๐‚๐š๐ญ๐ž๐ซ๐ฉ๐ข๐ฅ๐ฅ๐š๐ซ ๐†๐š๐ฆ๐ž during ๐‹๐š๐ซ๐จ ๐ง๐  ๐‹๐š๐ก๐ข. The activity required...
11/02/2026

๐ˆ๐ ๐๐‡๐Ž๐“๐Ž๐’ | ๐‚๐๐๐€ students brought energy and teamwork to the ๐‚๐š๐ญ๐ž๐ซ๐ฉ๐ข๐ฅ๐ฅ๐š๐ซ ๐†๐š๐ฆ๐ž during ๐‹๐š๐ซ๐จ ๐ง๐  ๐‹๐š๐ก๐ข. The activity required participants to move together in perfect coordination, highlighting cooperation, focus, and determination. More than just a game, it encouraged trust, strengthened bonds among peers, and celebrated the unity and spirit of the College of Business and Public Administration community.

๐ˆ๐ ๐๐‡๐Ž๐“๐Ž๐’ | The spirit of ๐‹๐š๐ซ๐จ ๐ง๐  ๐‹๐š๐ก๐ข came alive as CBPA students competed in an energetic game of ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐†๐š๐ซ๐ญ๐ž๐ซ. Repr...
11/02/2026

๐ˆ๐ ๐๐‡๐Ž๐“๐Ž๐’ | The spirit of ๐‹๐š๐ซ๐จ ๐ง๐  ๐‹๐š๐ก๐ข came alive as CBPA students competed in an energetic game of ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐†๐š๐ซ๐ญ๐ž๐ซ. Representing the College of Business and Public Administration, participants displayed agility, determination, and sportsmanship in every jump. The activity tested physical flexibility while fostering teamwork and camaraderie among peers.

๐€๐๐ฏ๐š๐ง๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐†๐จ๐จ๐ ๐†๐จ๐ฏ๐ž๐ซ๐ง๐š๐ง๐œ๐žOfficers from the Young Public Administratorsโ€™ Guild, took part in the ๐“๐€๐˜๐Ž ๐€๐๐† ๐†๐Ž...
30/01/2026

๐€๐๐ฏ๐š๐ง๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐†๐จ๐จ๐ ๐†๐จ๐ฏ๐ž๐ซ๐ง๐š๐ง๐œ๐ž

Officers from the Young Public Administratorsโ€™ Guild, took part in the ๐“๐€๐˜๐Ž ๐€๐๐† ๐†๐Ž๐Ž๐ƒ๐†๐Ž๐• ๐†๐„๐๐„๐‘๐€๐“๐ˆ๐Ž๐: ๐Š๐š๐›๐š๐ญ๐š๐š๐ง ๐๐š๐ซ๐š ๐ฌ๐š ๐“๐š๐ฉ๐š๐ญ ๐ง๐š ๐๐š๐ฆ๐š๐ก๐š๐ฅ๐š๐š๐ง ๐Ÿ๐จ๐ซ๐ฎ๐ฆ on January 23, 2026, held at the Don Telesforo N. Boquiren Convention Hall. The engagement strengthened their understanding of ethical governance, citizen-focused leadership, and the vital responsibilities carried by public servants.

Through their participation, YPAG officers reaffirmed their role as future administrators committed to reform and service. Grounded in integrity and driven by a sense of public duty, they demonstrated how empowered youth can shape a governance culture built on accountability, trust, and collective progress.



โ€œ๐๐€๐ ๐ก๐ข๐ฅ๐จ๐ฆโ€ ๐’๐ฉ๐š๐ซ๐ค๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐ข๐š๐ฅ๐จ๐ ๐ฎ๐žThe ๐˜๐๐€๐† ๐‚๐จ๐ฎ๐ง๐œ๐ž๐ฅ organized โ€œ๐๐€๐ ๐ก๐ข๐ฅ๐จ๐ฆ: ๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐Œ๐ข๐ง๐๐ฌ, ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‡๐ž๐š๐ซ๐ญ๐ฌ,โ€ a mental...
25/01/2026

โ€œ๐๐€๐ ๐ก๐ข๐ฅ๐จ๐ฆโ€ ๐’๐ฉ๐š๐ซ๐ค๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐ข๐š๐ฅ๐จ๐ ๐ฎ๐ž

The ๐˜๐๐€๐† ๐‚๐จ๐ฎ๐ง๐œ๐ž๐ฅ organized โ€œ๐๐€๐ ๐ก๐ข๐ฅ๐จ๐ฆ: ๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐Œ๐ข๐ง๐๐ฌ, ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‡๐ž๐š๐ซ๐ญ๐ฌ,โ€ a mental health awareness seminar held on January 21, 2026, at the Don Telesforo N. Boquiren Convention Hall.

The whole-day seminar brought together students and faculty members to promote mental health literacy and encourage open conversations on emotional well-being. It featured a series of talks that addressed common mental health challenges faced by students.

๐Œ๐ซ๐ฌ. ๐‰๐ฎ๐ฏ๐ฒ ๐Ž. ๐๐ฎ๐ž๐ฏ๐จ discussed practical strategies in her talk, โ€œDealing with Bullies and Online Dangers,โ€ emphasizing the importance of kindness in both words and actions.

๐Œ๐ซ. ๐–๐ข๐ง๐ฌ๐ญ๐จ๐ง ๐‚. ๐†๐š๐ซ๐œ๐ข๐š delivered โ€œWhy Mental Health Matters,โ€ highlighting the importance of awareness of mental health disorders and concluding with a powerful reminder that no one is meant to face these struggles alone.

The afternoon session concluded with โ€œCoping with Family and Social Pressure,โ€ presented by ๐Œ๐ซ. ๐‰๐ž๐ฌ๐ฎ๐ฌ ๐. ๐ƒ๐ž๐ฅ๐š ๐‚๐ซ๐ฎ๐ณ, which explored emotional stressors arising from personal and societal expectations.

The program ended with the awarding of certificates and closing remarks from the YPAG adviser and president, reaffirming the organizationโ€™s commitment to advancing mental health advocacy and student well-being.

๐—œ๐—ก ๐—ฃ๐—›๐—ข๐—ง๐—ข๐—ฆ | Continuing the event held at the Dr. Telesforo N. Boquiren Convention Hall, ๐— ๐—ฟ. ๐—๐—ฒ๐˜€๐˜‚๐˜€ ๐——๐—ฒ๐—น๐—ฎ ๐—–๐—ฟ๐˜‚๐˜‡ delivered an...
21/01/2026

๐—œ๐—ก ๐—ฃ๐—›๐—ข๐—ง๐—ข๐—ฆ | Continuing the event held at the Dr. Telesforo N. Boquiren Convention Hall, ๐— ๐—ฟ. ๐—๐—ฒ๐˜€๐˜‚๐˜€ ๐——๐—ฒ๐—น๐—ฎ ๐—–๐—ฟ๐˜‚๐˜‡ delivered an insightful talk on coping with family and social pressure. He shared practical strategies to help students manage expectations and emotional stress, emphasizing the importance of openly communicating oneโ€™s feelings. He also highlighted the issue of isolation, explaining how withdrawing from others can negatively impact mental health. Mr. Dela Cruz encouraged students to seek support from friends, family, and mentors, reminding them that connection plays a vital role in healing and personal growth.

๐—œ๐—ก ๐—ฃ๐—›๐—ข๐—ง๐—ข๐—ฆ | ๐— ๐—ฟ. ๐—ช๐—ถ๐—ป๐˜€๐˜๐—ผ๐—ป ๐—š๐—ฎ๐—ฟ๐—ฐ๐—ถ๐—ฎ, the first speaker of the afternoon session of todayโ€™s event, shared valuable insights on...
21/01/2026

๐—œ๐—ก ๐—ฃ๐—›๐—ข๐—ง๐—ข๐—ฆ | ๐— ๐—ฟ. ๐—ช๐—ถ๐—ป๐˜€๐˜๐—ผ๐—ป ๐—š๐—ฎ๐—ฟ๐—ฐ๐—ถ๐—ฎ, the first speaker of the afternoon session of todayโ€™s event, shared valuable insights on Mental Health Awareness. He emphasized that mental disorders are realโ€”characterized by clinically significant disturbances that affect an individualโ€™s thoughts, emotions, and behavior. He firmly clarified that these conditions are ๐—ป๐—ผ๐˜ ๐˜€๐—ฒ๐—น๐—ณ-๐—บ๐—ฎ๐—ฑ๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฒ๐˜…๐—ฎ๐—ด๐—ด๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ ๐—ท๐—ผ๐—ธ๐—ฒ, calling for greater understanding, compassion, and respect toward those experiencing mental health challenges.

๐—ก๐—ข๐—ช ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š | ๐— ๐—ฟ๐˜€. ๐—๐˜‚๐˜ƒ๐˜† ๐—ข ๐—ก๐˜‚๐—ฒ๐˜ƒ๐—ผ, First speaker of today's event, currently sharing her knowledge to students of Public...
21/01/2026

๐—ก๐—ข๐—ช ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š | ๐— ๐—ฟ๐˜€. ๐—๐˜‚๐˜ƒ๐˜† ๐—ข ๐—ก๐˜‚๐—ฒ๐˜ƒ๐—ผ, First speaker of today's event, currently sharing her knowledge to students of Public Administration at Dr. Telesforo N. Boquiren Convention. Her instilling discussion focuses on "๐——๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—•๐˜‚๐—น๐—น๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐——๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐˜€", emphasizing that our words and actions are powerful, it can be a source for motivation and encouragement โ€”the strength we give to our peers, friends, and families.


๐‚๐Ž๐‹๐”๐Œ๐ | ๐Œ๐ฎ๐ฅ๐ข๐ง๐  ๐๐š๐ ๐ฌ๐ข๐›๐จ๐ฅ ๐ง๐  ๐๐š๐ง๐ ๐š๐ซ๐š๐ฉ ๐ฌ๐š ๐ˆ๐ค๐š๐ฅ๐š๐ฐ๐š๐ง๐  ๐’๐ž๐ฆ๐ž๐ฌ๐ญ๐ซ๐žAng ikalawang semestre ay isang pagkakataon na muling magpatul...
18/01/2026

๐‚๐Ž๐‹๐”๐Œ๐ | ๐Œ๐ฎ๐ฅ๐ข๐ง๐  ๐๐š๐ ๐ฌ๐ข๐›๐จ๐ฅ ๐ง๐  ๐๐š๐ง๐ ๐š๐ซ๐š๐ฉ ๐ฌ๐š ๐ˆ๐ค๐š๐ฅ๐š๐ฐ๐š๐ง๐  ๐’๐ž๐ฆ๐ž๐ฌ๐ญ๐ซ๐ž

Ang ikalawang semestre ay isang pagkakataon na muling magpatuloy at mag-abante. Ang mga estudyante ay magbabalik sa silid-aralan, bitbit ang mga pangarap at responsibilidad. Sa likod ng mga ngiti at pangarap, may mga laban na kailangang harapin.

Ang mga hamon ng ikalawang semestre ay hindi magiging biro. May mga estudyanteng magpupuyat para sa mga proyekto, mag-aaral para sa mga pagsusulit, at magpapatuloy sa kabila ng pagod. Ngunit sa kabila ng mga pagsubok na ito, may mga estudyanteng magpapatuloy dahil sa mga pangarap na nais nilang abutin.

Nakikita ito sa mga estudyanteng paakyat ng hagdan: bitbit ang bag, pangarap, at kulang na tulog. Gaslayt man ang pakiramdam, may kakaibang lakas na nagtutulak para magpatuloy. Hindi dahil madali ang lahat, kundi dahil may dahilan kung bakit tayo narito.

Ang edukasyon ay hindi lang tungkol sa mga grado o attendance, kundi tungkol sa paghubog ng mga karakter, pagbuo ng mga pangarap, at pagtahak ng mga landas tungo sa tagumpay. Sa bawat hakbang papasok ng campus, may pangarap na muling inaakyat.

Kaya kung pakiramdam mo ay kulang ka sa tulog, gana, o motibasyon, hindi ka nag-iisa. Ang ikalawang semestre ay kolektibong laban ng mga estudyante. At sa bawat araw na pinipili nating pumasok, isa na iyong maliit ngunit mahalagang tagumpay.

Tuloy pa rin, kahit pagod man. Dahil sa huli, ang edukasyon ay hindi lang tungkol sa pagkuha ng diploma, kundi tungkol sa paghubog ng mga taong may tibay ng loob at determinasyon.

Welcome to the 2nd Semester. Pagod man, tuloy pa rin!

______________________

Written By Queen Liverty Viscara
Illustration By Michael Angelo Torio

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