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Wilmington Massage & Wellness

Wilmington Massage &  Wellness Facilitating self healing Hours:

Mon - Fri: 9AM - 7PM
Sat: 10AM - 5PM
Sun: Closed

Operating as usual

Big news… relocating to WB as of 5/1 and will be expanding our team! I will be in and out helping with renovations, if y...
03/14/2022

Big news… relocating to WB as of 5/1 and will be expanding our team! I will be in and out helping with renovations, if you’re in the area swing by and check out the progress on our new space.

We overcomplicate. Let’s remember we can simply change the frequency in which the energy we are made of vibrates. Here’s...
03/09/2022

We overcomplicate. Let’s remember we can simply change the frequency in which the energy we are made of vibrates. Here’s an article reminding us of the science that proves this that we learned in middle school. https://www.learning-mind.com/everything-is-energy/

07/08/2021
Free Yin Yoga Class for Respiratory Support​
02/25/2021
Free Yin Yoga Class for Respiratory Support​

Free Yin Yoga Class for Respiratory Support​

Tiffany Cruikshank leads you through this yin practice to support the lungs & liver from a Chinese Medicine perspective that is completely free to practice on Yoga Medicine® Online.

I keep seeing ads for flexibility training, hyperbolic stretching, 4 weeks to full splits, etc. This guy saves you the t...
01/05/2021
How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)

I keep seeing ads for flexibility training, hyperbolic stretching, 4 weeks to full splits, etc. This guy saves you the time and money of all of those programs. A simple routine of micro stretching (not forced) 3-6x per week, 3 sets, holding for 30-60 sec is all you need. Watch for more details! It’s all about consistency.

MIDDLE SPLIT + FOLLOW ALONG VIDEOS + 10 ADDITIONAL COMPONENTS OF FLEXIBILITY TRAINING + STRETCHING MYTHS + TROUBLESHOOTING ---- All these in my complete gui...

Remember to take care of you!
04/10/2020

Remember to take care of you!

02/15/2020
Get yours at www.rejuvilm.com, print or email gift certificates #easypeasy #grateful #massagemarketing #bestgiftever
02/10/2020

Get yours at www.rejuvilm.com, print or email gift certificates #easypeasy #grateful #massagemarketing #bestgiftever

In Chinese medicine fall is the season of the Lung/ Large intestine meridian. Grief is the emotion that resides within t...
10/23/2019
Healing Grief: Autumn and the Metal Element in Five Element Acupuncture

In Chinese medicine fall is the season of the Lung/ Large intestine meridian. Grief is the emotion that resides within the lung meridian. I think it’s safe to say whether a loss is fresh or many years ago, it seems to bubble to the surface this time of year. I usually try to keep things happy and light, but grief deserves to have a turn too. Over the next few months I will be turning my awareness in my yoga classes and bodywork to clearing and toning the meridians and parts of the body that correspond with grief. There are so many great tools that you have within you, sometimes even as simple as specific breathing patterns, that help to clear and calm the nervous system. I’m looking forward to sharing some of my personal techniques with all of you over the next few weeks. As always you can catch me at Amplify on Thursday mornings at 6:15am for a Warm Sunrise Flow with a little Thai massage Sivasana. This week we will be learning and practicing Savitri breathing to instantly calm the bodymind. #chinesemedicine #amplifly #feelallthe

Healing Grief: In Five Element acupuncture, grief is the emotional aspect of the Metal Element, Autumn and the Colon and Lung acupuncture meridians.

Do something your future self will thank you for!
07/16/2019

Do something your future self will thank you for!

Do something your future self will thank you for.
07/16/2019

Do something your future self will thank you for.

Last minute Massage Gift Certificates, Print or Email within seconds.  www.rejuvilm.com
02/14/2019

Last minute Massage Gift Certificates, Print or Email within seconds. www.rejuvilm.com

Best field trip ever!
02/12/2019

Best field trip ever!

01/11/2019
Practice makes perfect
01/10/2019

Practice makes perfect

Practise being present. Here. Now.

What you should (and shouldn’t!) do after a massage treatment.
11/01/2018
What you should (and shouldn’t!) do after a massage treatment.

What you should (and shouldn’t!) do after a massage treatment.

So, you’ve had your massage, you’re feeling nice and relaxed…you know, that muscles melting off your bones feeling. You know your massage therapist was talking to you at the end of the treatment, but…

The Benefits of Regular Massage
11/01/2018
The Benefits of Regular Massage

The Benefits of Regular Massage

It’s 6 a.m., your alarm is screaming at you to rise and shine. It’s time to hit the ground running after a restless night of sleep, make breakfast for the kids, pack bags, jump in the shower and be…

Address

761 South Kerr Ave
Wilmington, NC
28403

Telephone

(910) 352-5357

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