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Evolution Healing Arts

Evolution Healing Arts EVOLUTION HEALING ARTS is a center for Healing and Strengthening of the Mind, Body, and Spirit, thr

Operating as usual

03/29/2022

Community outreach is at the heart of our philosophy here at Evolution Healing Arts, and when we are able to connect with amazing athletes and artists in our community through Mindfulness, Yoga, or other customized coaching, we are truly living out our mission. EHA Founder, Samantha Ray Mifsud, is a former UNCW Track & Field and Cross Country athlete, and it has been special for her to collaborate with runners from Tom Clifford’s Without Limits running club, at her alma mater!

This video shows just a small clip of how a customized group session with Evolution Healing Arts can look.

Through Evolution Healing Arts programming philosophy, a custom, 25-minute Mobility + Mindfulness sessions has been created for Without Limits runners, utilizing the fundamentals of Yoga as a foundation.

Following their running workouts, once a month, athletes are guided through a 30-minute Yoga asana practice that focuses on hip and ankle mobility, core strength, and breath-work, with the aim to strengthen the Mind-Body-Spirit connection, for greater power and intention, as runners. Runners are encouraged to bring a yoga mat or towel for these sessions, for ideal comfort levels when moving through each flow. Each session differs slightly, depending upon the day's prior workout. Music and gentle hands-on assists are included when appropriate.

How does this sound to you? Are you ready to create something unique and meaningful for your favorite group of athletes?! Contact us today!

03/25/2022

Evolution Healing Arts: healing and strengthening your Mind•Body•Spirit through education, wellness, and art. ✨

This was EHA’s first promotional video, produced by @honeyheadfilms in 2019, featuring narration by @samantha.ray__ and music by vocalist, @annietracy

On April 7, 2022, we will debut three new videos, also produced by the dream team at Honey Head Films, with an Open House and viewing party, on site! Would you like to join us? @kure_foods will provide some delicious and nutritious munchies, and together, we will commune in fellowship and fun! All are welcome! Mark your calendars:
Thursday, April 7, 6:30-8:00PM
4515 Fountain Drive
Wilmington, NC 28403

Mid-week reminder:  Let the sunshine in. 🌞Sometimes, when we take the time to lengthen through our spines, expand throug...
03/23/2022

Mid-week reminder:
Let the sunshine in. 🌞

Sometimes, when we take the time to lengthen through our spines, expand through our rib cages, and open up through our heart centers, the expansion that we feel in our physical bodies can manifest itself into mental, emotional, or spiritual openness. Give it a try! You are not just a body. There is so much more to you. But when our bodies are strong and mobile, chances are, our minds may follow suit.

If you would like to experience a guided Mindfulness, Mobility, or Meditation practice, please contact Evolution Healing Arts today! Bookings are available in studio, or off-site, and every session is customizable.

Link in bio. 🧑🏽‍💻

🤰Have you heard!? Heather Till is here, and will be offering her next Six-Week Prenatal Yoga Series at Evolution Healing...
03/21/2022

🤰Have you heard!? Heather Till is here, and will be offering her next Six-Week Prenatal Yoga Series at Evolution Healing Arts, beginning this April!

Designed for your unique pregnant body, these calming and nurturing classes combine gentle and restorative yoga to bring comfort, ease and vitality; endurance exercises to help strengthen body, mind and spirit for the transformative journey of labor; relaxation & meditation techniques deepen your inner awareness, connection to baby and trust in your body. It is never too early or too late to begin a Prenatal Yoga practice. These classes are appropriate for all trimesters and no prior yoga experience is necessary.

Be sure to sign up soon, as space is limited. 💖 Link in bio.

Wednesdays, 5:30-6:30PM
April 13-May 25 (no class May 4)

Inhale. Hold it. Exhale slowly. Relax your jaw. Relax your shoulders away from your ears. Smile for at least three secon...
03/16/2022

Inhale. Hold it. Exhale slowly. Relax your jaw. Relax your shoulders away from your ears. Smile for at least three seconds. ✨ Feel better?

Sometimes, in the middle of the week, we just need a few moments to reset and reassess our intentions. Evolution Healing Arts can help you do just that! However, if you do not have an appointment today, please remember that YOU always hold the power within, to deliver your Self a sense of peace and respite, through simple practices of mindfulness, breath work, meditation, or prayer. Even thirty quick seconds of deep breathing will sometimes do the trick. 😌 Try it!

We hope your day is filled with harmony. 💫

👀 Look right, look left! There’s beauty all around you! 💖On this Monday, let’s begin our week with purpose: finding grat...
03/14/2022

👀 Look right, look left! There’s beauty all around you! 💖

On this Monday, let’s begin our week with purpose: finding gratitude for the blessings that have been bestowed upon us in the past, focus and peace in the present, and intention for the future. In fact, let’s mark our calendars! We have some exciting events on the horizon (April is a big month for EHA!).

• April 7th: VIEWING PARTY + OPEN HOUSE! 🎥🏠 with @honeyheadfilms
6:30-8PM • Refreshments and revelry provided

• April 9th: MID-MONTH MEETUP! 🎶💪 Music + Mobility 10-11AM • Sign up on our website! Link in bio.

• April 14th: FOOD, FITNESS, & FINANCE 🍽🏋🏻‍♂️💵 Holistic Wellness Workshop with @kure_foods and @lmstainback 6:30PM Sign up on our website! Link in bio.

Grab your friends! 👯 It’s almost time for March’s mid-month meetup! Join us this Saturday at 10AM for a fun, fervent flo...
03/09/2022

Grab your friends! 👯 It’s almost time for March’s mid-month meetup! Join us this Saturday at 10AM for a fun, fervent flow, open to all! 💪 This group class will utilize Vinyasa-style Yoga to aim to heal and strengthen the Mind, Body, and Spirit through breath and movement. Gentle assists, aroma therapy, and carefully curated musical accompaniment enhance the experience, collectively. ✨ If you would like to sign up, please click the link in our bio! If you have any questions, give us a call ☎️! We are here to help.

Namaste. 🙏

You’ll be smiling this joyfully too, after you book your spot for March’s Mid-Month Meet-up! Tell your friends! Space is...
03/07/2022

You’ll be smiling this joyfully too, after you book your spot for March’s Mid-Month Meet-up! Tell your friends! Space is filling up quickly, so be sure to click the link in our story to register!
Who: All levels are welcome!
What: Group Vinyasa Yoga
When: Saturday, 3/12, 10-11AM
Where: Evolution Healing Arts Studio
Why: To move our bodies together in celebration, sweating a little, stretching a little, smiling a lot.

Let’s do it! 💪🥳🙏🧘

Whether you are a seasoned athlete like @royceasana here, or brand new to the idea of intentional movement, you are welc...
03/02/2022

Whether you are a seasoned athlete like @royceasana here, or brand new to the idea of intentional movement, you are welcome at Evolution Healing Arts! We have kind, caring, compassionate coaches who take your specific needs and desires into consideration when creating custom sessions for you or your group. Visit our website to learn more!
www.EvolutionHealingArtsNC.com 🖱

📸 @honeyheadfilms @erika.arlee

On this beautiful weekend approaching Spring, let’s honor the earth’s gifts with gratitude and appreciation. Spend some ...
02/25/2022

On this beautiful weekend approaching Spring, let’s honor the earth’s gifts with gratitude and appreciation. Spend some time outdoors, at the beach, on a walk, or even running or spectating the @wilmingtonmarathon ! Immerse yourself into the community. Introduce yourself to someone new. Connection is everything.

Now, we’d like to connect with YOU! Are you interested in booking a fresh-air session with Evolution Healing Arts at the beach this season?! Contact us today! We’ll create a custom session, just for your group.
🌝🍃🌻🌴🌞

Men can practice, too! 🙏 Many high-level male athletes, artists, and performers, have chosen to utilize Evolution Healin...
02/21/2022

Men can practice, too! 🙏 Many high-level male athletes, artists, and performers, have chosen to utilize Evolution Healing Arts for custom Mindfulness practices, specific to their crafts, and have yielded great benefits!

The way it works:
An EHA instructor will have an initial conference with the practitioner(s) and evaluate and determine the ideal modalities for the individual or group. Typically, a very specific, special formula is created, utilizing Yoga, Mindfulness, meditation, and strength work, and from there, we come up with a program and strategy to help said practitioners gain the necessary benefits to find growth, strength, and healing within their crafts.

“But why Yoga? I can’t even touch my toes,” we sometimes hear. 😉
A blog called “Man, Body, Spirit” explains:
“If you love the feeling of the endorphin rush after an intense HIIT workout, then you’ll be pleased to know that Yoga prompts its own natural high by triggering the release of the essential hormone oxytocin, also known as the ‘love hormone’, flooding the body with feelings of well-being and happiness.
Other benefits of Yoga for men can include Oxytocin which includes relieving anxiety, increased intimacy, increased desire for social interaction, and lower blood pressure.”
(More at www.manbodyspirit.com)

Give us a call today! What can we do for you?

Grounding, centering, and then connecting to LOVE, let us pause. Take a deep breath, and place your hands at your heart’...
02/14/2022

Grounding, centering, and then connecting to LOVE, let us pause. Take a deep breath, and place your hands at your heart’s center today in honor and gratitude of this day traditionally devoted to love, here in the West: Valentine’s Day! 💗

During asana practice, taking this posture, Anjali mudra, helps us focus our attention, feel centered, and bring poses into balance. Physically, pressing the palms together opens the space between the shoulder blades and stretches the wrists. The joining of the hands expresses the union of any type of duality: light and dark, left and right, male and female, yin and yang. It reminds us that these opposing forces exist in all of us and that Yoga is a tool for bringing our lives into better balance. When we commit to striving for this Harmony (a dreadfully close friend of Dissonance) we will feel a greater sense of peace.

Embrace the dualities today, friends. We need it all, in order to cultivate harmony. Let this posture remind you that you are allowed to guard your heart from inauthenticity, and protect your heart from untruthful love, all the while, giving of love generously, receiving love graciously, and creating love gracefully. #balance 💞

Just popping into your feed with a reminder that our very own Sara Sommers is offering Alexander Technique Training righ...
02/09/2022

Just popping into your feed with a reminder that our very own Sara Sommers is offering Alexander Technique Training right here at Evolution Healing Arts!

The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.

Our Alexander Technique teacher, @everyday_alexander , helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.

Theses one-on-one sessions will help you if:

• You suffer from repetitive strain injury or carpal tunnel syndrome.
• You have a backache or stiff neck and shoulders.
• You become uncomfortable when sitting at your computer for long periods of time.
• You are a singer, musician, actor, dancer, or athlete and feel you are not performing at your full potential.

Contact us today for booking!

📸: @honeyheadfilms @erika.arlee

Address

4515 Fountain Drive
Wilmington, NC
28403

Telephone

+13132680503

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Comments

Highly recommended EHA! It brings so much to our community that is much needed: yoga, fitness, music and education. A very special place with such knowledge staff! My personal favorite is their yoga. ❤️🧡💛💚💙💜