Kinetbet

05/17/2022

Reminder: this is just a season!

Sending you love 💕💕

04/28/2022

Join!

THIS THURSDAY! Join Author Dawit Muluneh () for a discussion of Hopeless Romantic: The Untold Story of the History of Ethiopia. He will be in conversation with our very own KamauGrimes () .
Deacon Dawit Muluneh is the author of Hopeless Romantic: The Untold History of Ethiopia and I Need Answers. He grew up in the Ethiopian Orthodox Tewahedo Church and at age seven, his family immigrated to the US from Ethiopia.

Muluneh graduated from Virginia Tech with a degree in Mechanical Engineering. Upon completing his education at Virginia Tech, he worked at a patent and trademark office for three years. At age 27, having sold his house and car he traveled to a monastery in Ethiopia - Däbre Libanos - to learn the traditional teachings of the church. Afterward, he was ordained as a deacon in the Ethiopian Orthodox Church.

03/03/2022

Healing Starts Here

The first blog by our founder Bethlehem Bekele is out! Take a read 🥰🥰

https://www.kinetbet.com/post/healing-starts-here#healing

Welcome to Kinet Bet, (your) House of Healing. It's 2022 and let's admit it, these last few few years have not been the easiest...okay, they've been hard! We've collectively been experiencing mental, physical and emotional exhaustion. Individually, each of us have experienced so much loss of: loved....

02/23/2022

Scheduled: The impact of unpacked pains on our internal compass.

Join me tomorrow:

https://twitter.com/i/spaces/1DXGyDoEByPKM

Bethlehem Bekele’s space · Where live audio conversations happen

02/23/2022

We've been told working hard, always achieving and excelling is important but the reality is, HEALING is a vibe!

02/22/2022

Healing isn’t linear. It’ll take you in all directions; the goal is to get to our truest selves by breaking the walls of pain, expectations and false ideas.

We got this!

02/09/2022

When was the last time you reviewed your beliefs? When did you do a belief audit? Does what you follow still align with who you are today or are you holding on to old definitions with your new self?

Redefine strength to mean that you’re overcoming the need to be in a state of doing and focus on just being - just sit. Stop. Take a break.

We got this!

02/02/2022

It’s been too long, Beteseb!! Join us this morning on as we bring our የምስጋና ሰአት / Gratitude & Mindfulness Hour.

Let’s practice being in a state of gratitude while giving and receiving love freely.

Join us!

01/29/2022

Understanding that we are more than our thoughts, actions, behaviors is so important.

So if we aren’t any of those things, what are we?!!?

We are ourselves (I am me.)

Knowing that difference allows us to accept criticism, grow, adopt and heal with freedom.

We got this!

01/27/2022

Keep moving forward!!!!

Remember that you’re doing this for YOU!

When we’re in alignment with our authentic selves, we heal and the world heals too.

We got this!!

01/20/2022

Prayers are powerful!

If you pray for it, be ready to accept it.

Hold on, it’s going to be a bumpy ride but the final destination is going to be marvelous!

01/19/2022

If we ignore it, we can’t feel and when we can’t feel it, we can’t heal from it.

It’s going to hurt, face it anyway.
It’s going to a lot, feel it anyway.

At the end, you’ll heal from it.

We got this! 💕

01/17/2022

Peace is a state of mind and creating the environment to allow it to set root is important.

Coffee
Tradition
Child(ren)
Culture
Incense
Love

What are you doing to create your happy place?!

01/12/2022

𝗙𝗼𝗿𝗴𝗶𝘃𝗲 because you deserve it!
𝗙𝗼𝗿𝗴𝗶𝘃𝗲 because you don’t need to carry that anger/pain/hurt with you.

𝗙𝗼𝗿𝗴𝗶𝘃𝗲 so you can truly care for yourself.

We got this! ♥

healing

01/12/2022

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: 𝗧𝗮𝗸𝗶𝗻𝗴 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆

Here’s a clip from the 𝘧𝘪𝘳𝘴𝘵 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 session on Clubhouse (recording saved on CH)

On 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀, we will discuss topics that impact our lives by recognizing our patterns and carving a road for collective healing.

𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘤𝘶𝘭𝘵𝘶𝘳𝘦 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭! 𝘛𝘩𝘢𝘵’𝘴 𝘮𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶.

𝗪𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀! ♥

01/12/2022

𝗢𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗰𝗮𝗻 𝗱𝗼 𝗲𝗶𝘁𝗵𝗲𝗿 𝗼𝗻𝗲: 𝗯𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗼𝗿 𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹.

𝘚̲𝘰̲ ̲𝘸̲𝘩̲𝘢̲𝘵̲ ̲𝘥̲𝘰̲𝘦̲𝘴̲ ̲𝘵̲𝘩̲𝘢̲𝘵̲ ̲𝘮̲𝘦̲𝘢̲𝘯̲ ̲𝘧̲𝘰̲𝘳̲ ̲𝘶̲𝘴̲?̲

When we’re in an 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 state, we need to
☞ hold space for ourselves by letting us feel our feelings without any expectations of what that looks like.
☞ cry, move, sit = let the emotion express itself the best way it knows how.

Once we’ve emoted, we will then regulate ourselves and now our mind can think 𝘳𝘢𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 - we can finally look at things from different angels to help us understand the situation.

✣ ✣ ✣ ✣ ✣

T̲h̲i̲n̲g̲s̲ ̲t̲o̲ ̲n̲o̲t̲e̲:̲

➺ we can’t expect ourselves to think clearly when we’re being emotional

➺ “decisions” made during moments of high emotions are 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘢𝘤𝘵𝘪𝘰𝘯𝘴

➺ conscience and rational decisions will be made once we’ve regulated ourselves.

➺ understanding what caused us to have those emotions will go a long way in making decisions that are in alignment with our true needs.

➺ emotions are great guides for what we believe on the subconscious level - learning to lean in on them is necessary for growth and alignment.

We got this! ♥

01/11/2022

In that order!

Our brain can either be rational or emotional- not both at the same time.

Emote: express/feel your feelings. Give yourself time and space to do this.

Self-regulate: the step necessary to help you transition. Start bringing yourself to your normal. Your medium.

Think: once you’ve let out the emotions and you’re back to yourself, you can rationally process whatever you need to to better understand yourself.

It’s important to know these steps so you don’t expect so much from yourself you cannot achieve. If your brain is supposed to do one thing and you expect it to do another, you will be disappointed and may even feel like you’re failing. But you’re not failing. It’s doing exactly what it’s meant to. Just hang in there and emote, regulate then think.

01/11/2022

Sometimes when it rains, it pours but please remember, it’s a season.

✨Be rooted in prayer.
✨Cry and emote - what you don’t let out, eats at you on the inside.
✨Stay and operate in love for yourself and others even in the toughest of times.

You got this and of course just like every season, it will pass.

01/05/2022

Let’s be brave enough to seek and be the light we want to see.

thank you for being a light for many.

RP

01/02/2022

Before the day is over, here are some suggestions for new year resolutions.

What are some of your resolutions?

01/01/2022

Happy new year!

May this year be one where we grow and recognize that we can compromise without sacrificing ourselves or our values.

Sending you love and light. 🥰

09/14/2021

Season Two of our podcast Bêt Talk is out! Take a listen. It’s available wherever you listen to your podcast; search for KinetBet.

09/11/2021

Happy Ethiopian New Year! Love you all!

09/08/2021

Dance is healing!
Come and dance with me.

On Wellness Wednesdays, we use dance to move our bodies and have our body create it’s own chemicals to make us feel good!

09/08/2021

Eleleleleleleleelelel!!

CELEBRATE GOOD TIMES, COME ON!

WELCOME, our family!

09/07/2021

The way we talk to ourselves (including the questions we ask ourselves) will determine the trajectory of our journey.

Be kind! Do it with love and ask yourself, “what happened to me” to better understand yourself. That ONE question will help you dig deeper!

You got this!

09/05/2021

Exhaustion is real but it’s more than you think. It’s time for us to identify where the exhaustion is coming from - the source will surprise you.

09/03/2021

One of the greatest has passed but his music will continue to live forever in all of us.

Thank you for all you’ve done for us, Gash Alemayehu Eshete! May you rest eternally in peace. We love you!

08/26/2021

Self-care isn’t just taking care of your skin, it’s also avoiding things and overcoming tough situations - like the ability to decline what doesn’t serve us.

“No” is a full sentence but it may sound incomplete, insincere and just rude but (and take note): IT IS NOT!

You have the right to say no!
You are worth saying no to things that are not in alignment with you.

You can do it! Say it out loud now! NO! Think of that thing you’ve been doing for the sake of doing things and say NO!
Think of all you’ve been handling for the sake of not wanting to disappoint people and say NO!

Remember this note!
Save this note!
Read it when you need it!

You got this!

Love you!

08/24/2021

When you notice you’ve been moving nonstop and you’ve been operating in a state of doing, stop. Take three deep breaths and just be in the moment. Look for the details you normally miss. What’s happening in that moment?

Let’s try it with this image. What stood out to you when you saw this post? How did you feel?

08/21/2021

Have you gotten your copy yet?!

If you did, thank you so much! Please rate it and share it 😍😍🥰🥰

Working on something starting next week.

08/07/2021

GUESS WHAT?!!!? IT IS HERE!!!!

08/04/2021

Hey KinetBet family!
We are on a mission to keep 50,000 girls in school by providing them Birqe (Period Kit).

Donate to let our girls know they’re thought of.

**As you donate, make sure to let us know you’re part of our family by typing “KinetBet” on the comments.

07/22/2021

Message of love on today’s Gratitude Hour by

07/19/2021

እልልልልልልልልልልልልልልል