10/26/2023
📚 Exciting News! 🌟 I'm thrilled to share that I've written a new health and wellness book, "AND THEN WE RISE," set to release in January 2024! 📆 This project was inspired by the global focus on health during the pandemic and the importance of self-care.
During those challenging times, I often shared my journey on Instagram, from working out with my trainer Yancy to cooking healthy meals with my personal chef Lauren Von Der Pool. It caught the attention of friends and inspired them to ask for advice on staying healthy.
I realized that I had a unique opportunity to spread positivity and love during a tough period. So, I decided to write this book to give back to my communities and share the knowledge I've gained over the years.
"AND THEN WE RISE" will be your guide to personal well-being, covering physical, mental, emotional, and spiritual health. I truly believe that it can make a difference in people's lives, just as it has in mine.
I've learned that small changes can lead to significant improvements in overall health, helping me stay on course. Today, I cherish my health and well-being more than ever.
I hope that when you read my book, you'll realize that health and wellness are within your reach. It's all about making choices that align with your lifestyle. Take those steps, and you'll undoubtedly become a better, healthier version of yourself.
You can pre-order now at www.thinkcommon.com