Dr. Jen Palmer

10/19/2026

FREE for 48 hours 🎉🥳 give it a share to anyone looking for fun outdoor ideas this holiday season!

2 lessons ideal for the winter months. Classes focus on "celebrating" various winter holidays and then "hibernating" for the winter. Each class focuses on different gross motor skills, fine motor skills, and sensory play within the theme. Adaptations provided for functional limitations.For personal....

10/16/2026

When I think back to the beginning of classes in Virginia Beach, 2 people pop into my mind instantly.

First: lexi.berlin - Mello Beans Coffee was the first spot that *actually responded* to an email (lol) when I was looking for places to host classes. The idea of a coffee shop with some outdoor space to move around? It sold me instantly, duh! Lexi became such a quick, huge supporter and has since invited me to a bunch of things.. though I don’t think I’ve actually seen her in over a year and that would’ve been at the farmer’s market.. time flies😭 I am truly just so grateful for those first few classes, the fun hangs after, and the other events she hosted where she has reached out to me directly. You can find her cheerful personality and big smile at local farmer’s markets— and her baked goods are delish (and gluten free? All of them I think??)

Second: Jane Cullipher. I met with Jane in the early summer to discuss the potential of having classes there. I remember her saying, “so it’s like a kid’s workout class?” 😆 Which- yes, it is, some classes more than others, but yes. Her willingness to sit down with me (and my kids- because you know they have always been by my side through this) was something special. Cullipher Farm has grown tremendously over the years and it still amazes me to see the different members of the Cullipher family out there, keeping the show going. I have recently seen so many collaborations and if there’s one thing I believe in, it’s that they believe in working together with the community. That first meeting showed me that and to watch them open up new things and bring in more business every year brings me so much joy- they deserve it.

There’s something special about being believed in and trusted for the first time by someone who barely knows your name. A first job somewhere, getting into a college, getting hired by someone who for some reason trusts you to do a good job. I don’t take that lightly and I could not be more thankful to those who have believed in me along the way— especially those who gave me the initial confidence and boost to keep it going. 🫶

10/14/2026

I promise I never meant to gatekeep this fall gem in Hampton Roads 🤩 — last year I remember being sick and cooped up, finally ready to escape for a morning and get outside for some fresh air. I decided we would head to one of our favorite parks! It’s a little bit of a drive, but always fun (3 playgrounds and right next to the water..we’ve kayaked here too!).

I remember seeing these Gingko trees and being in shock/pure fall bliss. I almost made us go back later for a family picnic and photo session 😂

Anywho, adding this to my list of favorite fall places in the area as leaves start to change 😍
📍Munden Point Park, Virginia Beach

These pics were taken 11/14/25 to give you an idea of when you should try to check it out! ✨ Let me know if you have any other sneaky spots 👀

10/01/2026

soooo who is going to send me their best stock pot recipes? time to live well for less! NuWave Now MAVENREACH

09/24/2026

mark your calendars for Friday, October 30th at 10AM at Mt. Trashmore! Yes- we’re going for the BIG hills this year ⛰️ 🎃

this is NOT a class (I’m not reading a book or facilitating any other activities)- just a meetup! Bring a pumpkin or two and I’ll bring a few mallets and golf tees that we can share if you choose to mash up your pumpkin that way. Want to just roll your pumpkin? Cool. Throw it as hard as you can at the hill? Also cool. This therapy is free (I didn’t say it had to just be the kids..)😆😎

But in all seriousness, this will be my last meet up with everyone and I’d love to see you again to say bye before we move on! We can hang at the playground after if you’d like 🫶

*reminder that rolling pumpkins got a little wild last year and I am NOT liable for any injuries occurring because of wild pumpkins*

Y’all should know by now that fall is my favorite season— let’s go out with a bang 🫶🍁

09/24/2026

My course on PESI is on super sale (47% off)!! Get up to 5.5 CEUs 🙌

Create nature-based movement classes that support motor development, regulation, and connection in kids ages 2–6. This training gives pediatric therapists and educators fully built lesson plans, step-

04/06/2026

It’s time for a reintroduction! Hi, I’m Jen, a doctor of physical therapy since 2015, a military spouse since 2016, and a mom since 2019. A few health issues and then becoming a mom led me down a path to detox my life and live more intentionally, focusing on getting outdoors as much as possible. Having my daughter changed my perspective on parenting, my career, and life in general- I began looking more into ways I could integrate sleep knowledge, child development, and my physical therapy background in order to optimize our family’s wellness.

I have worked in nearly every PT setting since graduating, then I became a baby-led sleep and wellbeing specialist in 2020 and continued working on this here and there until 2024 when I started up the nature movement classes! The classes focus on improving the wellness of the child and caregiver attending in an outdoor setting. Utilizing an outdoor environment and rooted in an understanding of forming a secure attachment, the classes focus on different aspects of gross motor skills, fine motor skills, and other sensory play while helping to sync ourselves to our natural circadian rhythm. I don’t know every bug or plant out there, but I know what is happening in the brain when you touch the bark or step on those crunchy leaves. The classes are meant to help you and your child find a love for moving your bodies and getting outside. I do my best to focus on functional AND financial accessibility, because everyone should be able to get outside and play.

Outside of the classes, I love being outside and staying active. I love hiking, adventures, and taking on challenges- some of my favorites being hiking Mt. Fuji at night to see the sunrise on top, hiking the Tongariro crossing and Mt. Doom, recently running my first marathon, and buying a one way ticket to Southeast Asia on a solo traveling adventure in my 20s (on a budget, of course). Overall, I want to continue learning, growing, and being a good role model to inspire others to live their healthiest lives. 🫶

So how long have you known me? My yogi era? Did you just find my classes? Did you take my PESI course? Let me know and ask any other questions you may have!!

04/01/2026

TWO drop-ins coming this April!
🌸 spring-themed mud kitchen @ Astraea coffee in VB
🌎 earth day celebration @ pleasure house point natural area
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Classes are for ages 2-6(ish) though the mud kitchen could very much be appropriate for 18 months up to beyond 6– reach out if you’re in question!
Caregiver-accompanied, 10 am for both classes! Siblings under 2 are free to tag along. Sign up via links on my website 🫶 hope to see you there!