09/02/2026
One of the simplest exercises to help lower blood sugar—and you can do it sitting in a chair.
It’s called a soleus raise, but it’s basically a seated calf raise.
The soleus is a deep calf muscle that activates when you repeatedly lift and lower your heels. Moving your muscles after a meal can help your body use glucose from your bloodstream for energy.
And the best part?
You don’t need a gym.
You don’t need equipment.
You don’t even need to leave your chair.
Simply sit with your feet flat on the floor. Keep your toes down, slowly raise your heels, lower them, and repeat.
Small movements done consistently can add up and support better metabolic health.
Comment SUGAR if you’d like the other simple habits I use to support healthier blood sugar and insulin sensitivity.
