The Dance Lab

15/04/2026

My latest newsletter. Serving from an empty bowl ...

Serving from an empty bowl ... When was the last time you prioritized yourself? Gave yourself permission to be a student, a beginner, a novice in an unfamiliar space? Has a been awhile? For me, this was long overdue. “A curious mind is always a student.” Unknown These things felt impossible to f...

02/02/2026

I'm offering a free Creativity Workshop in February.
Let me know if you would like to join me. It's on zoom.
Cheers to more Creativity! xo
🌷🌴🎉🩷

01/02/2026

My latest newsletter.

Just five minutes! Just five minutes. This is where I’m at today. I have been struggling to write a newsletter for the past few weeks and noticed that I can’t seem to get myself going in the right direction. I procrastinate. I distract myself with other shiny objects. I find myself feeling so da...

24/01/2026

Such a sweet memory.
Nine years ago.

19/12/2025

Check out my latest newsletter.

Creativity is a lot like Cheese! Did you know? There are over 2,000 varieties of cheeses. And, cheesemaking has been around for nearly 4,000 years. Wow. I had no idea. But I was thinking about cheese the other day. Just how much I really like cheese. Which got me to thinking about just how many diff...

02/12/2025

Is your Creativity wanting more of your attention?
Let's connect. You already have your Creative Superpowers.
Creativity Coaching helps uncover them in unexpected ways.

🌷🌴🎉🩷

31/10/2025

Happy Halloween!
Check out my latest newsletter.

Happy Halloween! It has been a big season of change for me over the past few months. It has been six weeks since I officially closed the doors to the studio and it is about six more weeks until I close up my apartment and head out of Jersey. It seems I have a pattern of clustering big scary things c...

17/10/2025

12/10/2025

I got to take some time today and play with the website.
Still a work-in-progress. And, feeling good about the changes.
I would love for you to go take a look.
www.thedancelab.com
As a new chapter begins ...

21/09/2025

Although I closed the doors to the studio for the last time this week, this is not the end. Lots of Creativity ahead. Stay connected. More details to come. Yeah!
🧚‍♂️🌷🩷🧚🐧