Aim for Inches, at the Momentum Dance

08/26/2025

Pay attention to your body, it's going to be warm. Hydrate even if not thirsty.

05/29/2025

We are being tested by the weather, stay hydrated. Drink even if not thirsty

05/29/2025

05/01/2025

Aim for inches, a4I. Be determined, be committed. Your health is worth it

03/06/2025

It’s official. Signed at 8:20AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

12/18/2024

Okay people, it's getting close. You know what I mean,,,, Jan 2nd, the beginning of ending resolutions.
So start something different, resolve to not call it a resolution, but a way of life.
Begin now.

Self love is important, not selfish.
Make time for yourself.
Be determined and try harder to maintain fitness goals.
Make goals attainable
Don't hate.
Will power is developed, not a trait.
Make room for pleasure

I'm still teaching, committed to a fit way of life. It creates a strong mental history.

Take care of yourself, reach out if you. want to workout.

Enjoy the upcoming holidays. More words next year.

Sounia, a4I
Aim for inches.

11/07/2024

Still teaching. Have you met goals by losing those inches? Inches do turn into conscious lbs ,, loss. Stay strong

10/16/2024

Good morning everyone,

I’m lovin today it really feels like fall and that it just might be cooling off. The rain would a big help. We’ve reached the holiday season. The monthly calendar has finally caught up with retail. (I’ve been seeing Christmas items in the stores since July). With that said, this is also the season to consume comfort foods and to also pack on those holiday pounds.

You can easily pack on 10-15 pounds during the holiday season. This is easily caused by mindless snacking/eating. The culprits include: the baking, the pot lucks, the freebies and let’s not forget the large meals and very little exercise.

The key to not gaining weight , is portion control and exercise. Don’t deny yourself the wonderful parties and gatherings, just don’t go hungry. Sip water between the holiday drinks. Use smaller plates when eating out. Reach for more veggies instead of the calorie packing carbs. By all means remember to move your body.

I’m still available to help and motivate you through this season. Teaching in Tulare and Visalia,hope to see you soon.

Stay strong, a4I (aim for inches)
Sounia Trass
certified instructor

10/14/2024

It's finally cool enough to get your sweat on. It's happening this week. The intensity will grow as well your confidence in what you do and achieve.

08/30/2024

Good morning

It’s almost over. I don’t know about you but I keep getting these subtle reminders that Christmas, (what!?!?) is only this (x) many Fridays away. When I think of Christmas, it reminds me not only of the festivities but also of cold, chills, acute viral infections, bronchitis, respiratory infections and the flu. Sorry to be a downer but it’s a fact. A weakness in the immune system can bring on all these ailments. So let’s try to be proactive, yes even though the temperatures are still in the 90’s.
Some things we can do: 1) exercise, you knew I was going to say it. 2) be proactive about seeing your physicians. 3) make sure your eating foods to fuel your body and boost your immune system. 4) make sure you are drinking plenty of water . 5) get your sleep.
Sounds simple? I wonder how many of you will say this is hard to do? Do your best and start early. How many Fridays till Christmas?
I’m still teaching and motivating… join me if you can. I still have lots of strength and energy. We are doing some fabulous things in class. Constantly challenging the body to perform better and stronger. In fact I would love to see you soon.

Stay strong and Aim for Inches, a4I
Sounia

08/28/2024

Still teaching. Have you met goals by losing those inches? Inches do turn into conscious lbs ,, loss.

08/05/2024

It's hot y'all,, exercise inside,, but exercise