The ETK Workout

01/19/2023

03/06/2020

REMINDER 👉 you have the same amount of hours in a day as Beyonce 👑🐝 - prioritize what’s important to you!

01/29/2020

It doesn't get easier, you just get stronger! 💪

01/13/2020

Now work out with us in the morning! ☀️

New class added - Wednesdays at 7am! Class will be at our newest location in Tribeca - 🌙. Sign up through the link in our bio!

12/30/2019

We are so excited to introduce Taylor, our newest DCP instructor! ⭐️

Come meet her at her new class time - 6pm on Tuesdays starting January 7th. Her positive energy, warmth and killer hair flips make her an amazing addition to our DCP fam. Welcome Taylor!

11/15/2019

Just a little reminder! 💜

11/14/2019

Wednesday 7:30pm class, you ready?! 👊

11/11/2019

Look at these ladies KILLING our fall dance this past Saturday! 🔪Have you mastered this one yet?

09/18/2019

set goals. reach goals. make new goals. repeat. 💫

09/08/2019

Ready to take your fitness up a notch? There’s still time to join our 6-Week Challenge! 💜Here’s what we’re going to commit to together 👯:
😅FITNESS
3x cardio-based workouts per week
1x active recovery day per week
🥦NUTRITION
You choose your adventure with this goal! You'll pick one thing and stick to it - we're about consistency here, not perfection. An example goal is I will eat veggies with every meal!
💧HYDRATION
Odds are you need more water in your life! I'll help you find out how much water you need and you'll drink this amount or more every day.
💪MENTAL STRENGTH
Mental strength is such a big part of the puzzle and is what will take you all the way to the finish line! We'll work daily on this - I want you to feel your best at every step and remember WHY you signed up for the challenge!
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Now that you know more, are you in? It's completely free! All we ask is that you give the challenge 100% and put the time in to succeed. To join, just sign up through the link in our bio - don't worry, it's not an 8am class, just a placeholder to secure your spot.
We can't wait to go on this journey with you!💫