Classes are held at:
Rindge Recreation Department - 283 Wellington Rd, Rindge NH
Temple Elementary School - 830 NH Route 45, Temple NH
A Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, belly dancing, flamenco, and calypso, hip-hop and Salsaton. The Latin music includes both fast and slow rhythms, allowing for
a great cardio workout as well as body sculpting exercises. The Many Benefits of Dancing
Increased strength: When you dance you repeat movement over and over again, working the same muscle groups, this repetitive movement will strengthen these muscles. Increased flexibility: The amount of increased flexibility will depend on the type of dancing, how most types of dance will add to flexibility. Cardio workout: Moving will increase your heart-rate and blood flow, not only aiding in cardiovascular health, but also burning fat. Create better coordination: Dance moves teach different muscle groups to work together, ones we don't always use in everyday activity, this will lead to increased coordination. Participation in regular, moderate intensity exercise has been shown to contribute to building the immune system and reducing the risk of illnesses or disease. Another advantage of regular exercise is the release of endorphins, which improve your mood and are also natural pain relievers. You don't have to do those tedious, strenuous workouts to achieve better physical and mental health. Dancing is considered moderate intensity exercise! And it's fun! Give it a try, for your health! Zumba Fitness-Party is known for: the zesty Latin music, like salsa, meringue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy, health and often building a deep-rooted community among returning students.
