
02/25/2023
What has Jazzercise given your body the power to do? Tell us below 💕
Jazzercise incorporates HIIT cardio dance moves with strength training for all levels, in studio and
Visit our website for full schedule, pricing & specials, or contact us with any questions you have about Jazzercise South Riding SRP Center!
Operating as usual
What has Jazzercise given your body the power to do? Tell us below 💕
It’s the last Friday of this self-love, health-love, strength-love month - take a second and think back to everything you have done this month to improve yourself and your health. We bet you’ve done more than you realize! ❤️💪
Do you practice any of these self-care actions? ? What are some other suggestions you have to prioritize self-care? Comment below 👇
There’s no greater reward than earning your sweat ✨ We’ve got less than a week left of the February Challenge and we can see and FEEL your confidence growing! How many classes do you have left to earn your tank? Tell us!
Whether you’re new to Jazzercise, or a seasoned pro, some of the terms and moves used in class can still be confusing! We’re putting together short, simple tutorial videos on some common moves that may have you stumped 🤔 If you have any requests, let us know!
Case of the Mondays? What are some things you do to motivate yourself to make it through the week? Make a to-do list? Block time on your calendar for things YOU want to do? Hang a “do not disturb” sign on your door so you can Jazzercise in peace? Let us know!
What’s your go-to playlist when you want to relax and unwind? Let us know 👇
Weekends can be crazy - sports games/practices, family get-togethers, running errands - the list is endless. But make sure you carve out some time⏰to take care of YOU. Your heart, mind and muscles will thank you for it!
It’s Random Acts of Kindness Day! Even the smallest thing can make a big impression on someone. What are some things you can do today to pay it forward?
Have you been loving Jess’s Throwdown Thursday sets??? What theme does she have planned for us next? Be sure to join her every Thursday at 4pm (virtual) for some Friday eve fun!
We’re officially HALFWAY through the February Challenge! 🙌 Are you feeling a positive change in your mind and body? Tell us in the comments!
Show yourself some love today with a sweet treat! Did you know that dark chocolate 🍫 is a heart-healthy ingredient?? What are some of your favorite dark chocolate treats? Comment below 👇
Happy Galentine’s day! Friends who sweat together, stay together 🤍 Tag your Jazzercise besties below!
Sleepy Sunday? Or sweat sesh Sunday?? Join us every Sunday at 9am for a heart-pumping, muscle-building dance party! Can’t make the 9am class? Don’t forget about Jazzercise onDemand! See you on the dancefloor 💃🏻
Have you tried Stretch yet? In just 30 minutes, your muscles will be warmed up and ready to tackle the weekend. Join us every Saturday at 9am for this quick and effective workout!
If you haven’t noticed, it’s all about heart health this month. What are some ways you are prioritizing YOUR health this month? 🫶
This , you can take care of your heart while crushin’ those cravings. Here’s what makes this recipe heart-healthy:
❤ Whole wheat dough can improve cholesterol levels
❤ Swiss cheese is low in sodium
❤ Mushrooms contain antioxidants
❤ Spinach is a superfood that can help moderate blood pressure
Are you going to try this recipe? Let us know by dropping a 🍕 below!
You don’t have to be perfect to love yourself! Embrace everything that makes you unique and special! ❤️
Have you told your friends about the February Challenge? Invite them to class so they can dance and sweat their way to heart-health with you!
Build lean muscle with Sculpt (formerly Strength 60 or Flip Fusion). You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body! 💪
It’s February, which means it’s Heart Health Month! Doing a little dance cardo means you’re showing your ❤️ some love with these heart-healthy benefits:
👍 Improve blood flow
👍 Improve metabolism
👍 Reduce risk of cardiovascular disease
Sounds good to us!
Are you ready to fire up your metabolism 🔥 Bring on Power Sculpt (formerly Fusion or Interval Fusion). This HIIT class combines high-intensity dance-based cardio with intervals of targeted strength work, finished off with some concentrated strength training.
February is allll about the love. Try these self-love journal prompts to start the month off right ✨
What part of my life do I love right now?
How can I practice self care today?
What is something I’m really good at?
Share one of your answers with us in the comments!
Did you hear the news? 📰 Our class names got a makeover! First up - Cardio Sculpt (formerly Dance Mixx or Interval Dance Mixx). This class will have you feeling lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching.
It’s DAY ONE of the February Challenge. Who’s ready to unleash their best self this month!? Tag a friend you want to crush this challenge with 💪 Not a member? No problem! You can join us and get unlimited classes, no strings attached! Message us for details.
The February challenge starts tomorrow! Be sure to screenshot this class tracker to make things easy. We can’t wait to see EVERYONE complete this challenge and earn their special tank!
You’re only 28 days away from new strength, new friends and new confidence. You in? Attend 23 classes in February to score this special tank, plus the joy from accomplishing something major 🤩 Not a member but want to join the challenge? You totally can! DM us to learn more.
Sweaty selfie Sunday! Yup, we ask for them all the time, because we love them! And you know what else? It’s a reminder of how hard you worked and you should show it off! Check out these sweaty selfies from our first class of 2023!
Do you have a Jazzer-versary coming up soon? If so, let us know so we can celebrate this awesome milestone with you! 🎉
Friday favorites! What are some of your favorite Winter activities (other than Jazzercise of course)? Hitting the slopes? Curling up on the couch with a good book? Making s’mores by the fire? ⛷️⛸️☕️
What can you achieve in 28 days? 👀 Join us in February to see for yourself! Take 23 classes between February 1st and 28th to unlock your potential, plus earn this super cute tank! Not a member but want to get in on the sweaty, feel-good fun? DM us to learn how you can join us for the month - no strings attached!
Do you love Jazzercise? Do you want to get paid for it? If so, consider becoming an instructor! We will help you every step of the way…all the way to the stage!
LAST CHANCE to save BIG and transform your year ✨ Get 2 months of unlimited in-person and online classes for just $99. Start your year with strength, sweat and smiles. Message us to grab this deal before it’s gone.
It’s Meg’s birthday! Help her celebrate with a joyful comment below, then join her in class this week! 🥳 🎉 🧁
Reminder - free class at Gum Spring Library at 2pm today! Adults of all fitness levels are welcome and no equipment needed. We hope to see you there!
We all know that when something is fun, we’re more likely to keep on doing it. So, why not have F-U-N while you get F-I-T this year? 😉 Add 2 months of heart-pumping, joy-boosting classes to your life for only $99. That’s UNLIMITED in-person and online classes with one low price. Hurry, this deal ends soon! Message us today for details!
Special class is coming your way! Join us on January 22 at 2 pm at Gum Spring Library . The best part - it's a free class for all! So grab your friends and we’ll see you at the library! 📚
It’s National Get to Know Your Customers Day! Share your answers in the comments below 👇
- What is your favorite format?
- How did you discover Jazzercise?
- What do you like to do in your free time?
- What do you do to relax?
- Favorite vacation spot?
Did someone say delicious, nutritious AND easy green juice?! Just toss all your nutritious greens in a blender or juicer and sip away. Trust us, your body will thank you. And hey, do you have some extra greens sitting in the fridge? Toss ‘em in too. The more the merrier 💚
Thinking about obstacles AHEAD of time will help you navigate challenges ✔ For example, if you know you have a busy week, get an accountability buddy to keep you motivated! Get a boost in your fitness goals with 2 months of unlimited in-person and online dance party workouts for $99 🙌 Message us to get started.
42420 Unicorn Drive
South Riding, VA
20152
Monday | 4pm - 5pm |
7pm - 8pm | |
Tuesday | 5am - 9pm |
Wednesday | 4pm - 9pm |
Thursday | 5am - 9pm |
Friday | 4pm - 5pm |
Saturday | 8am - 9am |
Sunday | 9am - 10am |
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Class update 🗣 We will have ONE class tomorrow, Nov. 11 at 9:00am (outside!!). The 4:00pm virtual class is canceled. See you on the outdoor dance floor tomorrow! #srjazzercise #outdoorjazzercise #dancinginthemorning
It’s National Get Funky day, so lace up those dancing shoes and get a little funky 💃🏻🕺 with Meg at 4pm or 8pm! Bonus - it’s a great way to get over that middle-of-the-week hump! #srjazzercise #getfunky #findyourgroove
Are weight routines getting a little too easy for you? If so, think about increasing your weights for a little extra challenge! 💪 #srjazzercise #buildingstrength #ineedheavierweights
Don’t miss out❗Get back on the beat with unlimited Jazzercise classes + no payments until October! Message us for details. #srjazzercise #fitnessdeals #jazzercise
Want to know something great? Whether you’re young or young at heart, just getting started or a seasoned pro - Jazzercise is fun and effective for everyone! 💃🏻#srjazzercise #greatforeveryone #funandeffective
Unlimited classes ✅ NO PAYMENTS until October ✅ Savings of up to $75 ✅ Now is the perfect time to join our supportive community and start shaking it on the dance floor! Message us for details. #jazzercise #fitnessdeals #srjazzercise
Get all of this + soooo much more! Message us today to find out more about the All Access Pass ✨#fitnesspass #srjazzercise #dancefitness
Get back on the beat with our top tips! ✨ What do you do when you’re craving a consistent fitness routine? Tell us below! #srjazzercise #fitnessroutine #dancefitness
Introducing the Jazzercise All Access Pass! You can dance with us: ✨ In person (our personal fave 😉) ✨ Online ✨ Livestream Message us for details about how to get started! #jazzerciseAAP #srjazzercise #dancefitness
Jazzercise Inc. is going to be doing a dance challenge that will be announced on July 5th. Keep a lookout so you can join in the fun all month long! 👁👁 #srjazzercise #jazzercise #dancechallenge
Technique Tuesday! Crunches can definitely help work your abs, but you want to make sure to do them correctly so you don’t do more harm than good. Check out Julie as she shows us the proper way to do a crunch. Your neck will thank you! #srjazzercise #crunches #propertechnique
There are so many reasons to love Jazzercise! Check out why Meg - Jazzercise South Riding SRP Center owner and instructor - has been loving Jazzercise for 20 years! #srjazzercise #lovetodance #hatetoexercise
Something big is coming your way tomorrow! 😮 Let’s just say, your friends and family will thank you. #srjazzercise #whatcoulditbe #checkbacktomorrow
Motivation Monday! Are you looking to get your arms ready for tank top season? If so, check out Meg showing us the proper way to do a tricep kickback. #srjazzercise #triceps #readyfortanktops
Hello, Weekend! What are your plans for the weekend? Do you have a three-day weekend?! Whatever you have going on, don’t forget to make time for yourself (and Jazzercise of course!). #srjazzercise #helloweekend #weekendplans
Tutorial Tuesday! Proper technique is always important to prevent injury. Check out Jess as she demonstrates the correct way to do a side lunge. #srjazzercise #sidelunge #propertechnique
Tutorial Tuesday! A ball change might look like a lot of fancy footwork, but it’s really quite simple. Watch Meg break it down for us! #srjazzercise #ballchange #notsobad
❗Last chance to SAVE! Score 2 months of unlimited sweat sessions for just $119 and save 20% off! Message us for details! #jazzercise #srjazzercise #summersale
Are you loving this month’s playlist? What’s your favorite song/routine from this month so far? #srjazzercise #playlist #favoritesong
With summer right around the corner, this month is all about loving your body. And we mean all 👏the 👏time👏. What are some ways you show your body some love? Daily affirmations? Celebrating small victories? Sweating it out in Jazzercise? Comment below! #srjazzercise #lovemybody #sweatitoutinjazzercise
Do you want to take your Jazzercise game to the next level? Become an instructor! Message us for details. #srjazzercise #fromdancefloortostage #instructorbound
Have you been to our new studio yet? Curious where it is or where to go once you arrive? Don’t worry - we got you covered! 💕Check out our Jazzercise South Riding SRP Center owner and instructor, Meg, give the grand tour! 👆 Post 2 of 2 #srjazzercise #ournewspot #grandtour
Have you been to our new studio yet? Curious where it is or where to go once you arrive? Don’t worry - we got you covered! 💕Check out our Jazzercise South Riding SRP Center owner and instructor, Meg, give the grand tour! 👆 Post 1 of 2 #srjazzercise #ournewspot #grandtour
Tutorial Tuesday! What are all these French words we keep hearing in class…relevé (rell-uh-vay), plié (plee-ay), passé (pah-say)? Here’s our fabulous instructor Julie to break them all down for you! #srjazzercise #tutorialtuesday
Are you ready for Girls Night Out tomorrow???? The fun begins at 6pm - we can’t wait to see all your smiling faces! In Studio only, but we are flinging open the doors to the outside patio. Bring a friend for free! #srjazzercise #girlsnightout
Tutorial Tuesday! Do you still get confused sometimes when it comes to triplets? Don’t worry - we’ve all been there! Check out our wonderful instructor Meg breaking down the triplet. #jazzercise #srjazzercise
Jazzercise South Riding Dance joined the South Riding community on January 2, 2013. We started with just a couple of classes, instructors, & customers. Now 6 years later we’ve had over 1,000 people walk through our doors and are proud to offer 20+ classes per week for as low as $69/month.
In 2019, Jazzercise celebrates it’s 50th anniversary worldwide! The reason we’re the longest standing fitness program in the US is because we’re not only a calorie torching, hip shaking, b***y kicking, fun workout that has kept up with the ever changing times, but we are a community of dedicated people willing to welcome every body type & fitness ability with wide open arms. Whether you’re trying to trim down, tone up, or just find a fun way to workout with a fantastic group of people, we can help. Visit https://www.jazzercise.com/location/jazzercise-south-riding-dance-20041 for full schedule, pricing & specials.
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