XANDRA

11/07/2025

Playing a show tonight at the legendary in Solana Beach. Singing backups for my friends Livin’ on a Prayer. Grab a ticket and come rock with us 🤘🏼 opens, Doors at 8pm. See you there!

10/03/2025

I always start my Stretch & Mobility classes with these two exercises. It’s a great way to nourish the low back and increase mobility in the lumbar spine, hips, and knees. Do you have aches, pains, complaints? Tell me about them and I’ll share more videos on exactly how you can start to feel better in your body.

Filmed at

05/27/2025

Stretching,
Reaching,
Toward the light,
Toward my edges.
Exploring the depth,
The height,
The fullness…
Of being
Of loving
Of living.
Practicing how to walk,
Learning how to fall
With grace
And humility.
I wobble and stumble,
Then carry on.
I make a mess
And then clean it up.
Integrating,
Growing,
Changing
For the better.
The damage is repairable.
I can trust myself.
I am supported and guided.
I live my purpose one day at a time.
I pray one breath at a time.
I walk my path one step at a time.
And I am home, always, in the embrace of my Creator.
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03/24/2025

Just sitting here, minding my own business as the world turns and seasons change. Learning to navigate shifts with ease and grace; focusing on what I can do today to push the needle in the direction of my dreams. Life is in session, in full swing, and I flow with it all. The path may be winding and at times treacherous, yet I proceed with steady breath and fixed gaze…one step at a time.

As springtime springs around you, I’d love to know: what is blooming for you in your life or heart? Ideas, projects, relationships, dreams, desires…drop it in the comments!

I’ll go first: I am receiving some coaching to launch my new business, Dream World Spaces. I am leaning further into my gifts, networking, and digging deep to bring my visions to fruition.That, and I’ve just acquired my Pilates certification so that I can help more people feel good in their bodies through mindful movement. Oh, and I recently enrolled in a course to heal and connect with my shamanic voice. Also, I’m expanding my toolkit of sound healing instruments to bring vibrational healing to more people on a wider scale. Very excited to put it all to good use!

OK, Now it’s your turn…

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12/17/2024

Edge of the earth, where sea meets sky
I live as the bridge between grounded and high.
Be like water: persistent, fluid, expansive
Be like rock: strong, yielding, malleable.
I am wild as the waves swelling, swirling, cresting, crashing…fractal
Playful yet powerful.
I am sculpted as the seashell perfectly imperfect, beautiful, unique, with stories to tell…humble.
Captured yet free.
The dark and the light.
The spray and the cliff.
The sand and the stars.
All of it, all of me.
Awake, and dreaming ✨

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12/09/2024

Allowing myself to be seen feels good. It no longer feels scary, like it used to. I am letting go of doubt and learning to trust the universe more and more each day. Today, I am brimming with gratitude and wonder. I am in awe of the place in which I’ve found myself. Life is beautiful, I am free, and for the first time in my life I’m not scared of where I’m going. I align myself with the divine, and I flow through life with ease and grace. Things that used to be a big deal just don’t have the effect on me anymore. The spiritual rewards I am currently receiving are far deeper and more meaningful than anything I could have ever even imagined. So unexpected, so amazing. I am blessed. And now, I get to pass these blessings on to many others around me. What a gift. I feel honored to walk the path of the lightworker. And I thank you for walking this path with me. ✨

11/24/2024

…Still, I rise ♨️
Just like moons and like suns,
With the certainty of tides…
Up from a past that’s rooted in pain…
Leaving behind nights of terror and fear…
Into a daybreak that’s wondrously clear,
I rise.
—Maya Angelou

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11/12/2024

Descend into darkness ◼️◾️▪️
Embrace the shadows
Lean into the depth
The soft, moist, fertile blackness
The sweet rot, the quiet
The place where things go to die
To be composted
Incubated
Transformed
Shedding, undoing, unbecoming
Till only the raw essence is left
The seed, the kernel, the core
What nutrients are found there, in the darkness
What magic
The alchemy of death, destruction, creation, and growth
What trust is found here
What synergy
Stripping away what is no longer needed
Burying it all, to be absorbed and transmuted
Insulated, not isolated
Brewing
Slowing
Steady
Stillness
Introspection
Laying the foundation
Becoming one with the Earth
Listening, planning, biding time
Tending to tenderness
Healing through consistent, quiet action
Perseverance
Patience
Welcome to the season of inwardness

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09/01/2024

Bathroom selfie. Sans filter. Cuz I’m classy like that.

Address

143 S Cedros Ave Ste T
Solana Beach, CA
92075

Website

http://www.mindful-muse.me/

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