01/31/2026
Throughout the month of February, I will be creating a project a day in my own time and space. My intention is to explore my own creativity without any pressure or the need to offer something of service to others. I imagine I may have a handful of ideas, templates or techniques to offer by March yet the goal is to restore a sense of freedom to my personal art practice!
I feel it’s crucial during chaotic external times to nurture our own sense of grounding and peace within… so that will be my focus for February 2026! I asked ChatGPT (which I use sparingly) to create an image that would represent my intention. Grounding through Art is the goal!
I encourage anyone else feeling overwhelmed to pull out a doodle pad or a canvas and paint and allow all emotions to flow. Everything you feel is valid and allowed a voice! Maybe the frequency of color, texture and shape is calling you. It is often our suppressed emotions and fears about xyz that causes our physical dysregulation. So let’s choose to release, recenter, and find strength in who we are!
It does feel supportive to share weekly how I’m doing and feeling throughout this practice. If you are finding art a positive outlet, please let us know. 🥰
Happy creating!
Autumn and Liam