Run 4 Rhythm

05/07/2018

A huge "Thank You!" to all our Run4Rhythym Runners and Supporters. We have a Snapfish album with pictures from the start to the finish line and all around the event! Go to:
http://bit.ly/R4RandSnapfish

Snapfish has offered us a special coupon code for 60% off, site-wide, good through June 15! Simply input the code RUN4RHYTHYM at checkout.

Thank you again for making this event such a success!

05/04/2018

A beautiful day for packet pickup! We're on the patio just outside of the cafeteria. It's not too late to register. Get this year's shirt while supplies last!

05/02/2018

The B&A trail is being upgraded during our event, so our route will go south, on the newly renovated portion!

04/28/2018

Who's going to win one of these fantastic prizes from our donors, Image Creators and Mission BBQ (Columbia)? See you at the race!
https://www.facebook.com/imagecreatorssp/
https://m.facebook.com/profile.php?id=669842769751198

04/25/2018

Thank you to our 2018 Run 4 Rhythm sponsors!

04/24/2018

Who's ready to race?? See you there!

In Central Florida, there are a variety of races to fit any level of fitness. To stay safe and ensure everyone has a good time, follow these simple etiquette tips.

04/22/2017

Thanks to all who participated!!!

04/22/2017

Here are some photos from the turn around point! Great job everyone!!!
https://app.keenai.com/s/39014276-11-bCqP7OlHoFUlPQ9Q

04/20/2017

Packet Pickup:
Friday 4:30-7pm in the (now closed) Fleet Feet Severna Park Parking lot.
Saturday starting at 6:30am in the SPHS Gym lobby.

Parking on Race Day: Please park in the Teacher's parking lot on the back side of SPHS.

04/16/2017

http://www.runnersworld.com/electrolytes/the-best-foods-to-replenish-electrolytes?utm_source=t.co&utm_medium=Social&utm_term=859175014&utm_campaign=Runner%E2%80%99s%20World

Looking to avoid sugary fillers after your run? These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs.