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10/02/2026

Turning things up a notch!😉💪

A few landmine exercises I’ve been doing more of lately…

The last one is especially tough on the way back.💯

Have you tried any of these? Comment below;)

09/20/2026

Natural stress reliever!💥🥊

TBH, I’ve always liked training with hand targets the best, and my background is in Taekwondo. But I can’t deny that hitting the heavy bag is pretty fun too!😜

KICKBOXING
(beginners welcome!🙋‍♀️)

Saturdays at 10am W/ Coach Rainbow
Tuesdays at 11am W Coach Travis

sign up on the AF app🤳
Anytime Fitness West Seattle 💜

afcoach

09/16/2026

Coordination Station👟⚡️🪜

As a dancer, I love ladder drills (and this song, lol), they’re just fun! 🤷‍♀️😁

I’ve also found them to be beneficial when working with clients of all ages AND fitness levels. Beyond improving speed and control, these type of drills require balance, memorization of patterns, shifting of weight, and the ability to maintain connectivity throughout your body.

Do you have a favorite drill? Please share it! :) 💜

08/26/2026

Take 2️⃣🎬🙃

I recently posted my front and back barbell squat. I added some overhead presses here. Barbell work is not my comfort zone… yet. 😜💪 But I can definitely appreciate it, like dance and martial arts, that there’s a technique to hone. I got some great tips on my last vid and tried to apply them here. Travis Johns :)

08/21/2026

Use it or lose it… 😉💯

I’ve been incorporating this mobility/flexibility drill into my routine lately, it feels so good! Adding the ab wheel provides a rolling resistance that helps ypu move smoothly through the entire range of motion.👌

08/18/2026

Mobility + Control ✨🤝✨

Being naturally mobile doesn’t always mean I can feel exactly where my range ends.🫣

I’m going more extreme with my range of motion on first two drills, lol… but the last two are more friendly to try. ;)

I think movement in all forms is connected. My background in dance and martial arts supports my training and vice versa.🔁

Different disciplines. Same body! 😉💪🧑🏼‍🩰🥋🌈💖





08/13/2026

Work in progress…😜💜

Front squat / Back squat

Oh geez… feeling adored! 🙆‍♀️🍰☕️💜🥳💌🎉
08/06/2026

Oh geez… feeling adored! 🙆‍♀️🍰☕️💜🥳💌🎉

07/25/2026

Coordination + strength! 😊

I love fine tuning individual exercises—but it’s also fun (and challenging) to string a few together. The real payoff comes from smoothing out the transitions: where your body changes position, shifts weight, and keeps rhythm instead of “resetting” each rep.

That’s why multiple exercise sequences keep both your brain and muscles engaged longer than one rep at a time—your coordination has to keep working while you build strength. 💪👯‍♀️👏🧠✨

What combo do you love doing? Drop it in the comments—I want to try it! ;)





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2222 California Ave. SW.
Seattle, WA
98116

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