03/17/2026
Adding & Subtracting - improvisational warmup
Facilitated by Traci McKnight
What happens when we consciously dissect the layers of our experience as we dance? In this guided improvisational warm up, we will task ourselves by methodically adding and subtracting sensory elements from our focus- feeling, sonics, breath, environment, judgments, habits, etc- so we can make clearer choices about what internal and external resources truly help us stay in flow as we move.
Traci is a dancer, performer, figure model and creative with an affinity for movement that is beautiful, pleasurable, sensual, erotic, subtle, grotesque, silly, human. She teaches form and technique informed by a lifelong study of movement while organically guiding students into their own unique physical expression. She works primarily with other creatives 1:1 who want to deepen their somatic presence on stage and in life.
This Friday, March 20th
$25 at the door
Doors Open at 8pm
Location:
2650 Truxtun Rd, Ste 200
San Diego (upstairs on the left)