10/22/2025
Happy Wellness Wednesday ✨
Take a moment for yourself today.
🧠Body Percussion can activate the Vagus Nerve which can calm our nervous systems down.
👏🏼 A little touch can ground us and bring us back to our bodies.
😊 Positive Affirmations combats negative beliefs while replacing them with positive.
🥁When you drum a rhythm, your brain rests faster due to having a pattern to lean on!
🫁Remeber to breathe during the activity!