Physique Dance & Fitness

Physique Dance & Fitness Make your workouts fun while getting a dance physique!

Dm to join us 🤍
02/06/2026

Dm to join us 🤍

Much needed weekend with friends and music 🤍Truly it’s own kind of healing ~
10/14/2025

Much needed weekend with friends and music 🤍
Truly it’s own kind of healing ~

Much needed weekend with friends and music 🤍
10/14/2025

Much needed weekend with friends and music 🤍

This past week was my worst fear come true.My husband & best friend, Kris, went into the ER with chest pain after a pain...
09/24/2025

This past week was my worst fear come true.

My husband & best friend, Kris, went into the ER with chest pain after a paintball tournament. We thought it was nothing since it had happened before and usually went away with electrolytes. But this time, the pain stayed—and he also had jaw and back pain.

When we first got to the ER, his EKG and other tests all came back normal. The doctor suspected a back injury but ordered bloodwork just in case. That’s when things took a turn—his cardiac enzymes came back extremely high. A normal level is 20 or less—his was 600.

Here’s one of the crazy parts: we actually left the hospital after being told it was most likely a back injury and that we could check labs on our phone. Kris was feeling better after eating, so we stopped just a couple minutes away from the hospital for dinner. We were about to head home—but then our Tesla suddenly decided to update. At 8 p.m., when it’s always scheduled for midnight. We were stuck for 45 minutes waiting. During that time, the hospital called and urged us to get back immediately. That delay kept us from going home—it was like a tiny miracle in itself.

When we returned, more tests showed Kris’s enzymes had skyrocketed to over 22,000. The doctor confirmed he was having a heart attack. He was already at 80% blockage. Had we gone home instead of being just minutes away, we don’t know what would have happened.

Kris was rushed to the cath lab, where they inserted a cardiac catheter through his wrist. He ended up needing one stent placed in his LAD coronary artery—the artery often called the “widow maker.” If we had waited any longer, I don’t know what the outcome would have been. Honestly, I thank God he played paintball, because without pushing his body that day, we may never have known—and he could have died in his sleep.

Today, he’s doing well and has his energy back. We are so grateful for the incredible doctors, nurses, and modern medicine that saved his life 🙏🤍

CONTINUE IN COMMENTS ⬇️

Smoochy Kiss đź’‹ love this guy - so proud of him - more and more attracted to you each dayđź’•
09/20/2025

Smoochy Kiss đź’‹ love this guy - so proud of him - more and more attracted to you each dayđź’•

Perfect class if you’re short on time but want to get a good sweat and feel good for the rest of your day 💥🫶🏻👏🥰Link in b...
08/19/2025

Perfect class if you’re short on time but want to get a good sweat and feel good for the rest of your day 💥🫶🏻👏🥰

Link in bio ⬆️

Healthy Mom hack ~ is seriously the BEST cereal! 🙌 And… sells it now – huge win 🙏 Most cereals are loaded with dyes an...
08/16/2025

Healthy Mom hack ~

is seriously the BEST cereal! 🙌 And… sells it now – huge win 🙏

Most cereals are loaded with dyes and vegetable oils, which is SO bad for us, especially little growing humans.

is actually good for them AND it tastes amazing 🙏 Totally obsessed with this find!

Happy Birthday to this amazing girl 💕 Can’t believe she is 4 🥹She is so spunky and brave ~ and incredibly smart. Thankf...
08/13/2025

Happy Birthday to this amazing girl 💕 Can’t believe she is 4 🥹

She is so spunky and brave ~ and incredibly smart.

Thankful to be her mom 🙏💕

If you’re local ~ come check out a Wednesday choreo fit class!Starting this week!🎉🥂
01/06/2024

If you’re local ~ come check out a Wednesday choreo fit class!

Starting this week!🎉🥂

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Sacramento, CA

Telephone

+19169006759

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Studio Physique Dance & Fitness

Studio Physique Dance & Fitness, (previously known as FitHop), offers a variety dance & dance fitness classes structured for adults of all dance & fitness backgrounds. Dancers can expect that extra push for a fun and energizing workout. Get ready for an hour of cardio and watch time fly while sweating off calories, building strength, and toning muscles.

Physique includes high energy, cardio based classes that incorporate strength training and confidence building, all set to today's favorite music hits. You don't need to be experienced in dance to learn these moves. All we ask is that you let loose a little while we challenge your mind. We thrive on uplifting our students, bringing the community together, and promoting exercise through dance, all by an easy to follow, fun class layout.