08/09/2026
What I Eat in a Day to Feel Energized & Build Muscle. I hope this video inspires your meals for the week! Eating healthy and high-protein doesn’t have to be complicated and there are so many creative ways to incorporate more protein into your diet. I could go on and on about the benefits of adding protein—it helps build and repair muscle, boosts energy, supports your metabolism, and keeps you feeling fuller longer. Pre Workout: Creatine & Amino Acids Water Breakfast: Breakfast plate with 3 scrambled eggs, cottage cheese, sweet potato & micro greens + vanilla date protein smoothie + I had a matcha latte! Lunch: Chinese Chicken Salad ( greens, chopped green onions, cucumber & radish, shredded chicken and carrot ginger dressing) Snack: beef stick ( my favorite flavor is the Original Beef!) Dinner: Steak Bowl with rice, broccoli & butternut squash Dessert: Dark Chocolate + Tea
