03/14/2025
Do we forget being kind to ourselves, or do we make a conscious choice to keep ignoring our own joy?
I am compelled to 'scream'; why is it so damn hard to be kind to ourselves when we go out of our way to be kind to others? Somehow, putting ourselves last is the easiest escape from reality - a reality we shouldn't be running away from.
We are patient, understanding, compassionate, giving, tolerating even when it comes to the needs of others. We drop everything so we can show up for someone else … even if that means we are sacrificing the time and care we desperately need to give to ourselves.
So often, I push through exhaustion, completely reject my own needs and breathe in guilt for not doing more for others - as if I am on a mission to destroy my heart, body and mind. I know I am not but it feels like I it!
Why exactly do we treat ourselves the harshest?
I needed clarity and I needed to feel my words match my actions.
So, this very episode had to be rescheduled multiple times.
NO, not out of inconvenience, but out of self-kindness
Both Terry McDougall and I needed to honor our energy, respect our limits, and practice what we preach.
We refused to show up depleted because kindness without authenticity is hollow.
We needed to not only be fully present but be present with integrity and courage to align our choices to our preaching, if you will.
Especially right now when our world is in a dire need for kindness, more than ever in our times - however it must start from WITHIN.
We cannot keep running on empty, expecting to pour into others.
Self-kindness isn’t indulgence.
It sure isn't a crime.
At this point in my life I believe it is the very foundation of every act of kindness originating from true understanding and compassion.
Hence, if we do not normalize self-kindness right now, when will we?
Join Terry and I tomorrow for the LIVE broadcast of Leaders of Intentionality. Info in comments.
Let's refill our cup so we can truly pour from it without regret!