09/01/2026
Been telling yourself, âI really need to start doing somethingâ?
Maybe you feel stiff.
Maybe youâve gotten out of the habit of moving.
Maybe itâs been years since youâve taken a class.
Or maybe youâve thought about trying yoga but worried you wouldnât be flexible enough or wouldnât know what you were doing.
Thatâs exactly why I created Yoga Foundations.
This 6-week series gives you a comfortable place to START.
Weâll work on stretching, mobility, balance, breathing, strength and foundational movements with options to make things work for your body.
You donât need to be flexible.
You donât need to be âin shape.â
And you definitely donât need to know what youâre doing before you walk through the door.
Thatâs what the six weeks are for.
YOGA FOUNDATIONS
Mondays at 5:30 PM
September 7 â October 12
6-week series
There are four months left in this year.
Imagine heading into winter feeling stronger, moving better, and knowing you finally followed through on doing something for YOU.
Donât wait until you âfeel ready.â Just start.
đ Enroll here:
https://api.hellowalla.com/previews/142438?b=14471&type=enrollment
The-Ethnic-Gypsy Divine Moon The Lotus Hall
