JoyceFlows

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JoyceFlows Flow with Joyce 💜

movement, fitness, wellness teacher
pole • flexibility • wellness • movement ✨

Happy birthday Mom 🕊️🌷missing you more than ever!
10/13/2026

Happy birthday Mom 🕊️🌷missing you more than ever!

go Bruins! 🐻💙💛🏈
10/11/2026

go Bruins! 🐻💙💛🏈

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10/10/2026

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tomorrow is never promised but a pumpkin is a must 🌿
10/01/2026

tomorrow is never promised but a pumpkin is a must 🌿

movement is fun ✨🩵🌈🦄💚this is what I thought to myself the other night after a home workout. movement is not only medici...
08/26/2026

movement is fun ✨🩵🌈🦄💚

this is what I thought to myself the other night after a home workout. movement is not only medicine to me, but it’s fun! it makes me happy and I think if that’s the case for me it is likely the same for many. movement isn’t just a chore to be done for one’s health. let’s have fun and move today✨✨✨

a little of this, a little of that ☀️🌊🩷
08/16/2026

a little of this, a little of that ☀️🌊🩷

☀️🩵🌿
08/14/2026

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taking just a few minutes to stretch can make a big difference 🤍 stretching is such an easy thing to brush past but over...
08/06/2026

taking just a few minutes to stretch can make a big difference 🤍 stretching is such an easy thing to brush past but over time not stretching will be felt! try just a few minutes at a time and see how you feel 🤍

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Redondo Beach, CA
90277, 90278

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