Lessons By Nina

Lessons By Nina Ballroom Dance lessons for children and adults!

04/17/2025

Simple hip openers to release built up emotion.

04/17/2025

Candlelight yoga Empowered Mama Fitness 🕯️ 🧘‍♀️ ☮️

Puppy Yoga at ADOPT Training for A Sound Beginning was so much fun!!! I'm so honored to have had the opportunity to lead...
04/08/2025

Puppy Yoga at ADOPT Training for A Sound Beginning was so much fun!!! I'm so honored to have had the opportunity to lead this event!

03/29/2025

Today for we learned about the draft. The “war” was cleaning the 🚽.

The kids felt the anxiety waiting to see if their birthday was picked. 😬

It was a funny teaching moment for a very serious lesson.

At LessonsByNina.com I tailor yoga sessions just for YOU in private sessions, focusing on what you need to build strengt...
03/24/2025

At LessonsByNina.com I tailor yoga sessions just for YOU in private sessions, focusing on what you need to build strength, flexibility, and balance.

Let's stretch, breathe, and live in the moment—just like puppies. 🐕❤️

03/22/2025

🌍💧 Happy World Water Day! 💧🌍

Today, let's take a moment to appreciate the most precious resource on Earth — water. Not only is it vital for life, but it also reminds us to stay fluid, adaptable, and in flow with the world around us. 🌊✨

At LessonsByNina.com, I believe in keeping both body and mind in harmony, just like water. Whether you’re looking to:

💃 Start Ballroom Dancing and move with grace and confidence 🧘‍♀️ Transform your mindset with Life Coaching to embrace change and growth 🧘‍♂️ Strengthen your body and mind with Yoga, finding balance in every moment

Each practice flows into the next, helping you stay aligned and connected with your true self—just like the water that we need and value so much.

🌱 Today, let's commit to taking small steps to conserve water and nurture our own inner flow.

Join me at LessonsByNina.com and let’s dance, breathe, and grow together. 💫

🌍💙

It's World Poem Day! Let your creative brain flow!
03/21/2025

It's World Poem Day!

Let your creative brain flow!

🍪 Last night I had the honor of working with a group of girls outs hosted by Empowered Mama Fitness🧘‍♂️ We moved around ...
03/21/2025

🍪 Last night I had the honor of working with a group of girls outs hosted by Empowered Mama Fitness

🧘‍♂️ We moved around with some fun yoga poses and learned about positive self talk.

🐵 We named and tamed our negative mind monkeys!!

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