08/10/2026
🔥 That Burning Feeling Could Be More Than Heartburn!
GERD happens when stomach acid repeatedly flows back into the esophagus. Being overweight, smoking, alcohol, large or late meals, pregnancy, hiatal hernia, and certain foods or medications can increase the risk.
⚠️ Frequent acid reflux shouldn’t be ignored—long-term GERD can damage the esophagus and lead to complications such as esophagitis, strictures, and Barrett’s esophagus.
💚 Small changes matter: eat smaller meals, maintain a healthy weight, avoid lying down for 2–3 hours after eating, and identify your personal triggers.
Save & share—someone you know may be ignoring persistent heartburn.