From Kioni

From Kioni Trying new things & taking you along ✨

08/30/2026

Trying to get better at showing up for the things I’m not naturally good at. 🙂‍↕️✨

Lifting has felt like home for a while now, but Muay Thai is still very much something I have to think through step by step. So here’s to putting in the reps, looking a little silly, and slowly turning these limbs into weapons. 💥

Workout #2 of the day because apparently I enjoy being tired 😼

08/28/2026

I fear I may have an unhealthy obsession with the gym ¯\_(ツ)_/¯

08/28/2026

A little reminder that you don’t have to be her yet. You just have to start becoming her. 🫶🏻

4.5 years and counting ✨

08/27/2026

The things we do, do things to us 🌱

08/27/2026

Not sponsored, I just absolutely adore Nurri 😭🫱🏻‍🫲🏼

30g closer to my protein goal 😼✊🏼💥

08/26/2026

Second gym session of the day. 🤘🏼⚡️

A few people asked how I trained for the 42” box jump and the answer is… I didn’t!

I’ve been lifting for 4.5 years though, so lots of squats, weighted squat jumps, lunges and generally making these legs strong af.

Now we enter phase 2: turning them into weapons 🙂‍↕️🥊

08/26/2026

If I’m ever feeling low in life, I can always come back to this video and remember I can jump 42” 😭

08/25/2026

I’d like to think my father would agree. I am so capable. 😌

08/25/2026

It’s time to lock in 😤

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