The Body Lab Pilates

09/29/2026

https://www.instagram.com/p/DdzniAfCRmO/?stkn=eG10NGZlZ2F5MW9z

05/10/2026

Happy Mother’s Day to all the incredible mothers and mother figures who inspire strength, love, and grace every single day. 💕

Today we celebrate you and all that you do — thank you for the care, support, and love you give so selflessly.

With love,
The Body Lab Pilates ✨

03/14/2026

Such a fun night celebrating with these amazing people!

11/27/2025

Thankful to all of The Body Lab clients near and far! We sincerely love helping you move your bodies through the practice of Pilates 🧡 In Good Health, Dede, Cristina, Cynthia & Mackenna

11/24/2025

✨ Instructor Spotlight ✨

Mackenna LaRea first discovered Pilates while rehabbing a dance-related hip injury — and what began as physical therapy quickly became a passion. After moving to NYC and missing her usual PT back home, she found a local studio, committed to weekly classes, and fell in love with the practice all over again.

That love led her to pursue comprehensive teacher training so she could share the movement that changed her life. Her favorite part of Pilates? There’s something for everyone. No matter your age or physical ability, Pilates helps you understand how your body works, build real body awareness, and move through life with more ease — and less pain.

The Body Lab is thrilled to have her as part of our team. If you’re interested in private sessions designed specifically for you, please contact us — we’d love to support your Pilates journey. 🤍✨



10/23/2025

Excited to be featured again by Orlando Voyager!

Today we’d like to introduce you to Dede Ramos. Hi Dede, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.My Pilates story really began over 25 years ago in college when I was a dance major training with aspirations of hopefully one day joining...

10/08/2025

09/26/2025

Instructor Spotlight ⭐️

Meet Cynthia Badrak!

✨ From dancer to dedicated teacher, her journey began with a desire to study directly under Romana—one of Joseph Pilates’ protégés. After years of learning, she now brings the method to life for clients and instructors alike.

💫 Her passion? Helping people unlock tension, move without pain, and discover strength from the inside out. Whether it’s guiding teachers, supporting clients with Parkinson’s, or celebrating milestones (like touching toes at 50!), she sees Pilates as a path to strength, flexibility, and a better quality of life.

🖤 With nearly 30 years of teaching experience, Cynthia meets every client exactly as they are—whether it’s working with Uma Thurman in a full leg cast, supporting Liza Minnelli after hip replacement surgery, or guiding those who arrive in a wheelchair. Her gift lies in adapting Pilates so that anyone, at any level, can find their own strength and freedom through movement.

At its heart, her work is about honoring the roots of Pilates while inspiring others to move with purpose and possibility. 💪✨

09/24/2025

Who wants to upgrade their Pilates wear??
Use our code below 👇
https://refer.athleta.com/s/pilatesthebodylab2t

Athleta WellPro is great! Use my link and get $20 Off*

08/02/2025

https://www.instagram.com/reel/DM2FFJcNOOR/?igsh=MW1xcGRpNDVidm8wag==