Rachel Ferry

06/28/2026

Quick, heavy hamstring and glute day for me 🥵 💪🔥

06/27/2026

Some ideas for your next chest and tricep workout (with a sprinkle of shoulders 😜). That drop set had my triceps on fire 🔥. 💪🔥 🥵🔥

06/27/2026

Back again with the same mirror pose as always 😊

I’ve been struggling with motivation lately and just dragging so I thought today was the day to go back and compare my then to now. It might not seem like much, but in just 8 months I think it’s pretty alright 😅.

I’m still only , but I’m still doing my best to show up and hit my goals cause I got tons of cool stuff coming soon 😎💪🏼. Someone come motivate me again and be my gym partner please lol.

06/27/2026

This leg workout had me sore FOR DAYS. Try this one out!!! Like and follow for more! 💪🔥

06/26/2026

But most importantly is to do it yourself 🙃🙃

06/26/2026

But most importantly do it yourself 🙃🙃

06/26/2026

More of my awesome day at Muscle beach from a while ago😎.

Also don’t mind my puny little bench… I’m working on it ok?

Workout:
Overhead Press 1x12,1x10,1x8,1x6
Tricep Press 4x12
Cable Face Pulls 3x15
Incline Chest Press 4x10
Lateral Raise 3x12

Have fun and let me know if you try it in the comments 😍

06/25/2026

06/25/2026

What a whirlwind this week was. My heart is so full 💕. I’ve never danced with a more supportive and talented group of people. and with (just a tiny bit) of tears in my eyes, I can officially say I’ve performed my first ballet piece ever — something I never thought I’d get to say.

Thank you for this amazing intensive and thank you to all the incredible instructors and friends I made. I can’t wait to see what’s next 🩰

06/25/2026

Staying motivated this week has been crazy hard. I’m struggling. Anyone else? No? Just me? 😂🥲😅

Not seeing numbers change on the scale as fast as I’d like can be super discouraging but, I’m trying to focus on the huge physical changes I’m seeing and the energy I have. It’s wild.