Mer Tiba

Mer Tiba Love as Healing

06/12/2026

Shrinking or Controlling are both ways your EGO tries to avoid the real self work!

Check out the new video https://youtu.be/SA9xg9Jd6wk?si=aghJOJpTIU2MuJNSUnder pressure, the ego tends to move in two dir...
05/27/2026

Check out the new video https://youtu.be/SA9xg9Jd6wk?si=aghJOJpTIU2MuJNS

Under pressure, the ego tends to move in two directions: shrinking or aggression. One response abandons self in order to maintain connection, approval, or safety. The other attempts to maintain control through defensiveness, dominance, avoidance, or emotional force.
From both a Sakhu Wellness clinical perspective and a Kem Fikra spiritual perspective, these are not signs of alignment — they are conditioned fear responses.

04/04/2026

Step into the great outdoors this weekend and tap into the transformative power of nature. Not only will you soak up the vitamin D you need, but you'll also boost your hormones, kickstart your metabolism, and regulate your cortisol levels. As you connect with the natural world, you'll discover the joy of human connection too - sharing a smile with a stranger can be a powerful catalyst for positivity 😀.

04/03/2026

What ways do you show love for yourself? Comment 👇🏾

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